Sara Parrish, LPC, OH | Psychotherapist

About Sara Parrish

Clientele seen

Young adults (18-24)

Individuals

Seniors (65+)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Existential

Attachment-based

Exposure Response Prevention

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sara Parrish

When we experience traumatic events, we don't just leave them behind. A part of who we are can stay trapped in the moment they happened, causing us to take on destructive beliefs about ourselves and how we relate to others. The world becomes unsafe, trust can seem impossible, and no matter how hard we try we can end up feeling like someone will always be able to see through the mask we've carefully constructed. Having OCD alongside the aftermath of traumatic experiences can make safety planning the forefront of your focus. OCD can latch onto traumatic experiences and replay unanswerable questions along with one's biggest fears again and again. I'm trained in EMDR, Exposure and Response Ritual Prevention (ERP), and Acceptance and Commitment Therapy (ACT). My goal is to assist clients in releasing shame, processing their experiences, and gently examining survival behaviors. When I assist clients in rebuilding the story of who they are and most want to be, l use an approach that incorporates psychodynamic theory and empathy along with gold standard methods. Working together we can discover your personal values, how you can release old patterns that no longer serve you, and what it looks like to strive towards a life of meaning.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

New Horizons Therapy NY

NPI number

1588531560

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Frequently asked questions

How soon can I make an appointment with Sara Parrish?

Generally, Sara Parrish has appointments available on Zocdoc within 1 week. You can see Sara Parrish's earliest availability on Zocdoc and make an appointment online.

Is Sara Parrish accepting new patients?

Sara Parrish generally accepts new patients on Zocdoc. You can see Sara Parrish's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Parrish accept my insurance?

Choose your insurance plan to verify if Sara Parrish is in-network.

Can I make an appointment with Sara Parrish online?

Yes, you can make an appointment online with Sara Parrish using Zocdoc. It’s simple, secure, and free.

What practice does Sara Parrish work with?

Sara Parrish works with New Horizons Therapy NY.

What are common reasons for patients to see Sara Parrish?

Sara Parrish frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sara Parrish on their profile.