Sara Roesler, LCSW, ME | Psychotherapist

About Sara Roesler

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sara Roesler

Hi there, I'm Sara! I’m a warm and collaborative therapist who helps clients feel grounded and reconnect with themselves. With curiosity, compassion, and practical tools, I support people through anxiety, burnout, and life transitions. My approach is relational and thoughtful—I create a safe, nonjudgmental space where you can explore what’s happening beneath the surface and begin to understand your experiences more deeply. Together, we take manageable steps toward meaningful, lasting change, building on your unique strengths and resilience. Whether through mindfulness, CBT techniques, or processing difficult emotions, my goal is to help you find clarity, calm, and a stronger connection to yourself and your life. My approach Therapy with me is a collaborative and compassionate process, always tailored to fit your unique needs and goals. I believe that healing and growth occur most effectively in a supportive environment where curiosity and respect guide our work together. I aim to help you move toward the life you want by providing practical tools and strategies grounded in real-world experience. I blend evidence-based approaches—such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Family Systems—with holistic practices like breathwork, yoga, and reflective journaling. This integration allows us to explore your challenges from multiple angles and find what truly works for you. Together, we’ll identify patterns that no longer serve you, build on your existing strengths, and develop new skills that support lasting change. Whether you’re dealing with anxiety, relationship stress, burnout, or simply feeling stuck, therapy can be a place of clarity and connection. It offers a safe space to process difficult emotions, explore underlying issues, and cultivate a greater sense of ease and balance in your life. You don’t have to figure it all out on your own—I’m here to walk alongside you every step of the way.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Education and background

Practice names

Rula Health - Maine

Education and training

University of Kansas, Master's in Social Work
Boston University, Master's in Public Health

NPI number

1992283436

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Roesler?

Generally, Sara Roesler has appointments available on Zocdoc within 1 week. You can see Sara Roesler's earliest availability on Zocdoc and make an appointment online.

Is Sara Roesler accepting new patients?

Sara Roesler generally accepts new patients on Zocdoc. You can see Sara Roesler's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Roesler accept my insurance?

Choose your insurance plan to verify if Sara Roesler is in-network.

Can I make an appointment with Sara Roesler online?

Yes, you can make an appointment online with Sara Roesler using Zocdoc. It’s simple, secure, and free.

What practice does Sara Roesler work with?

Sara Roesler works with Rula Health - Maine.

What are common reasons for patients to see Sara Roesler?

Sara Roesler frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Roesler on their profile.