Sara Sepulveda, LPCC, CA | Psychotherapist

About Sara Sepulveda

Focus areas

Anger Management

Behavioral Therapy

Stress Management

Anxiety

Childhood Trauma

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dialectical (DBT)

Attachment-based

Emotionally Focused

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sara Sepulveda

Hi there, I'm Sara! I help guide others who struggle with feelings of depression, anxiety or trauma by helping them to develop coping skills through use of interventions and counseling strategies to help rebuild confidence and self-esteem. My focus Struggling with excessive worries, overwhelming emotions, or having little to no sleep? I work to help guide others with managing and working through emotions, life transitions, trauma, and low self-esteem. I'll help you step-by-step with developing a personalized plan towards growth that feels empowering and achievable. My approach I use person centered therapy to help you feel understood and to identify your needs by providing a safe space for you to share. I may also use CBT and other techniques as we continue to work together to help develop coping tools, feel more in control, and process thoughts together. My communication style I focus on open and clear communication to create a safe, supportive, and positive environment. I use active listening and empathic reflection to help you feel heard and understood. My journey to mental healthcare My journey into therapy began with own family's experience in mental health. They inspired me to help others navigate life's challenges and witness first hand human resilience and strength. I strive to help guide others in finding their own strength, confidence, and healing. My goals for you Together, we will identify your goals whether that is managing life transitions, decreasing symptoms, self-esteem building, improving relationships, or personal growth. As we move forward, we can adjust, identify new goals or adapt your plan to move towards the direction you would like to be. Our first session Our first session is where we will work on getting to know one another and where you'll be able to share what brings you to therapy. As we work together, we will go on a pace based on your level of comfort and safety in a non-judgmental and supportive environment.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - L.A. Proper

NPI number

1659944650

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Sepulveda?

Generally, Sara Sepulveda has appointments available on Zocdoc within 1 week. You can see Sara Sepulveda's earliest availability on Zocdoc and make an appointment online.

Is Sara Sepulveda accepting new patients?

Sara Sepulveda generally accepts new patients on Zocdoc. You can see Sara Sepulveda's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Sepulveda accept my insurance?

Choose your insurance plan to verify if Sara Sepulveda is in-network.

Can I make an appointment with Sara Sepulveda online?

Yes, you can make an appointment online with Sara Sepulveda using Zocdoc. It’s simple, secure, and free.

What practice does Sara Sepulveda work with?

Sara Sepulveda works with Rula Health - L.A. Proper.

What are common reasons for patients to see Sara Sepulveda?

Sara Sepulveda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Sepulveda on their profile.