Sara Shelby, LCSW, FL | Psychotherapist

About Sara Shelby

Focus areas

Abandonment issues

Childhood Trauma

Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)

Adolescent / Teen Issues

Dual Diagnosis

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Caregiver Burnout

Parenting Counseling

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Individuals

Young adults (18-24)

Groups

Treatment approaches

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Family Systems

Culturally Sensitive

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sara Shelby

As a therapist, I value creating a safe and supportive space where people feel understood and cared for. I help adults and parents who feel anxious, overwhelmed, or stuck find greater emotional balance and build stronger relationships. My approach is trauma informed and attachment based, drawing from Trauma-Focused CBT, Emotion-Focused Therapy (EFT), and Child-Parent Psychotherapy. These approaches not only support healing from past experiences but also strengthen resilience in daily life. Sessions are warm, collaborative, and paced to meet your needs. I offer online therapy for Florida residents, and together we’ll set clear goals and move forward at a pace that feels safe and doable.

What should a new client know about working with you?

New clients can expect a compassionate, non-judgmental space where their experiences are respected and their goals guide the process. I believe healing happens through relationship and collaboration, so we’ll work together to set priorities that feel meaningful and manageable. My approach is trauma-informed and attachment-based, which means I pay close attention to both your past experiences and your present strengths. You can expect gentle guidance, practical tools, and steady support as we move at a pace that feels safe for you.

What is your typical process for working with clients?

In our first sessions, I’ll take time to learn about your history, current concerns, and what you’d like to change. Together we’ll set clear, realistic goals and create a plan that fits your needs. As therapy continues, I draw from trauma-focused and attachment-based approaches to help you process experiences, build coping skills, and strengthen relationships. I regularly check in on your progress so we can adjust our work as needed, making sure you feel supported and in control of the pace.

Is this doctor in your insurance network?

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In-network insurances

Sara Shelby, LCSW has 50+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $95 for 53 minutes

Ongoing session: $95 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

I accept insurance through Headway, which partners with many major plans. I also offer private pay options for clients who prefer not to use insurance. For those with out-of-network benefits, I can provide a superbill through Headway that you may submit to your insurance company for possible reimbursement.

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sara Shelby

Education and training

University of South Florida, Master's in Social Work

NPI number

1275240509

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Shelby?

Generally, Sara Shelby has appointments available on Zocdoc within 1 week. You can see Sara Shelby's earliest availability on Zocdoc and make an appointment online.

Is Sara Shelby accepting new patients?

Sara Shelby generally accepts new patients on Zocdoc. You can see Sara Shelby's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Shelby accept my insurance?

Choose your insurance plan to verify if Sara Shelby is in-network.

Can I make an appointment with Sara Shelby online?

Yes, you can make an appointment online with Sara Shelby using Zocdoc. It’s simple, secure, and free.

What practice does Sara Shelby work with?

Sara Shelby works with Sara Shelby.

What are common reasons for patients to see Sara Shelby?

Sara Shelby frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sara Shelby on their profile.