What patients are saying
Overall rating
5.00
About Sara Spowart
Focus areas
Personality Disorder
Sexual Abuse Counseling
Post-Traumatic Stress Disorder (PTSD) Counseling
Suicidal Tendencies
Self Esteem Issues
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Hypnotherapy
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English, Spanish
Getting to know Sara Spowart
I'm the founder and owner of Happiness Learned, LLC and work to help you reach higher levels of peace, happiness and self-compassion. I'm a Licensed Marriage and Family Therapist (MT 4262) and currently completing my 2nd doctorate with a focus on happiness interventions. I hold a Ph.D., and 2 Master's degrees, am a certified clinical hypnotherapist and am a registered yoga and mindfulness instructor. I'm also an Adjunct Professor at USF. I've done over 10,000 sessions and apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol and Compassion-Focused Therapy techniques. I provide in-person and Telehealth sessions.
I create personalized happiness and self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, and individuals with stress and trauma.
What should a new client know about working with you?
You will learn new skills and insights on how to improve your general emotional state, and life situation and heal from anything you may be struggling with. You will learn to have greater levels of self-compassion, self-kindness, empathy and overall happiness and peace in your life.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of South Florida, PhD in Public Health
NPI number
1831728534
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Dr. Sara gives me the needed clarity, support, and guidance I've been looking for.
More than 1 year agoInitials hiddenSource: Partner
Excellent DBT
More than 1 year agoInitials hiddenSource: Partner
Excellent DBT
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sara Spowart?
Generally, Sara Spowart has appointments available on Zocdoc within 1 week. You can see Sara Spowart's earliest availability on Zocdoc and make an appointment online.
Is Sara Spowart accepting new patients?
Sara Spowart generally accepts new patients on Zocdoc. You can see Sara Spowart's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Spowart accept my insurance?
Choose your insurance plan to verify if Sara Spowart is in-network.
Can I make an appointment with Sara Spowart online?
Yes, you can make an appointment online with Sara Spowart using Zocdoc. It’s simple, secure, and free.
What practice does Sara Spowart work with?
Sara Spowart works with Grow Therapy.
What are common reasons for patients to see Sara Spowart?
Sara Spowart frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sara Spowart on their profile.
What languages does Sara Spowart speak?
Sara Spowart speaks English and Spanish.