What patients are saying
Overall rating
5.00
About Sara Tracy
Focus areas
Cognitive Behavioral Therapy (CBT)
Relationship Counseling
Depression
Life Transition
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sara Tracy
The provider is supervised by Jontaye Bonds, LPC-S.
Sara is LPC Associate from the Northwestern University and she received her Bachelor’s degree from the University of Texas at Austin in 2016. Her philosophy is that counseling encourages mental health and overall wellness by using empathy, advocacy, and collaboration to empower client growth. Passionate about serving diverse populations in the Central Texas area, Sara is particularly interested in working with college students due to the unique challenges many experience despite their newfound sense of autonomy and freedom, which can be both exhilarating and overwhelming. With a focus on developmental, preventative, and wellness-oriented approaches, she strives to create a safe, inclusive space where clients can improve their mental health and well-being.
She has lived in the Central Texas area for 16 years now and considers Austin home. In her free time, Sara enjoys spending time with her family, friends, and furbabies and being in nature. Sara is dedicated to promoting mental health and wellness and reducing the stigma around seeking help.
What should a new client know about working with you?
Welcome! Taking the courageous step toward therapy is an empowering decision, and I'm here to support you on this journey of self-discovery and growth. My goal is to create a safe, inclusive, and compassionate space where you can feel heard and understood. Together, we will explore your unique strengths and work through the challenges you face, whether it's managing anxiety, navigating life transitions, or cultivating self- compassion. I'm committed to providing personalized care that honors your individuality and empowers you to achieve your mental health and wellness goals. I'm here to answer any questions you may have about the therapeutic process, and I look forward to embarking on this journey of growth and healing with you.
What is your typical process for working with clients?
I believe that the therapeutic relationship is the cornerstone of effective counseling. Our work together begins with getting to know you, understanding your unique experiences, and ensuring that you feel comfortable and supported. We will discuss your short-term and long-term goals for therapy, and if you're unsure of your goals, that's perfectly okay—we'll work together to clarify them as we move forward.
My approach is rooted in empathy, collaboration, and empowerment. I utilize a combination of developmental, preventative, and wellness-oriented techniques tailored to your unique needs. Drawing from various therapeutic modalities, including cognitive- behavioral therapy (CBT) and mindfulness-based strategies, I aim to provide personalized care that promotes mental health and overall well-being.
Throughout our sessions, I will help you build on your existing strengths, learn new coping skills, and gently challenge you when necessary to foster growth. As life evolves, our therapeutic focus may shift to address new challenges and opportunities for development. By creating a safe and inclusive space, my goal is to support you in navigating life's transitions, managing stress, and cultivating self-compassion.
Is this doctor in your insurance network?
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In-network insurances
Sara Tracy, LPC Associate has 150+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $135 for 50 minutes
Ongoing session: $135 for 50 minutes
Office location
Sara Tracy, LPC Associate also offers online video visits for patients
Education and background
Practice names
Education and training
- Northwestern University, Master's in Clinical Mental Health Counseling
- The University of Texas at Austin (Bachelor's)
NPI number
1245105824
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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1 review
Most relevant
Less than 6 months agoInitials hidden
How soon can I make an appointment with Sara Tracy?
Generally, Sara Tracy has appointments available on Zocdoc within 1 week. You can see Sara Tracy's earliest availability on Zocdoc and make an appointment online.
Is Sara Tracy accepting new patients?
Sara Tracy generally accepts new patients on Zocdoc. You can see Sara Tracy's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Tracy accept my insurance?
Choose your insurance plan to verify if Sara Tracy is in-network.
Can I make an appointment with Sara Tracy online?
Yes, you can make an appointment online with Sara Tracy using Zocdoc. It’s simple, secure, and free.
What practice does Sara Tracy work with?
Sara Tracy works with Austin Mindfulness Center.
Where is Sara Tracy's office located?
Sara Tracy has 2 office locations, including in Broaddus and Austin, view full addresses on Sara Tracy's profile.
What are common reasons for patients to see Sara Tracy?
Sara Tracy frequently sees patients for Depression, New Patient Visit, Psychotherapy, Sleep Problems, and Therapy. You can see other visit reasons for Sara Tracy on their profile.
What languages does Sara Tracy speak?
Sara Tracy speaks English.