Sara White, LMFT, CA | Psychotherapist

About Sara White

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Stress

Behavioral Problems

Psychological Trauma

Women's Mental Health Issues

Domestic Violence

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sara White

Welcome to the first step of a highly beneficial personal journey. I’m a bilingual Licensed Marriage and Family Therapist offering warm, collaborative therapy for adults facing anxiety, life transitions, relationship challenges, or identity shifts. Even when we sign up for some of these challenges and shifts, the terrain may feel difficult to navigate on our own without proper tools. I am here to help you learn tools and to help you identify tools you already have. My approach I specialize in CBT and a mindfulness-based, culturally aware approach. We can also explore how past experiences or childhood trauma may be influencing your present if needed. Therapy with me is real, respectful, and always at your pace. My focus I work with individuals navigating life transitions, anxiety, relationship challenges, low self-worth, and identity shifts. Whether you're in your 20s trying to find your footing in the adult world, or you're in your 40s or 50s re-evaluating life as your roles change, therapy can help you reconnect with yourself and feel more grounded. I also work with men who appreciate a warm but straightforward approach, someone who’s easy to talk to, but not afraid to be direct when needed. Whether you’re facing stress, relationship concerns, or just need a space to process things without judgment, I offer support that’s honest, practical, and grounded. My communication style I enjoy working with individuals who appreciate a warm, non-judgmental, and empathetic, but straightforward approach. I am easy to talk to, but not afraid to be direct when needed. I feel that your time is valuable, and we move at your pace with my guidance. I offer support that’s honest, practical, and grounded. My journey to mental healthcare My journey into becoming a therapist began on both a personal and professional level. I first entered therapy as a client, and that experience gave me a deep appreciation for the power of feeling truly seen and supported.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Phillips Graduate University, Master's in Psychology

NPI number

1043765191

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Frequently asked questions

How soon can I make an appointment with Sara White?

Generally, Sara White has appointments available on Zocdoc within 1 week. You can see Sara White's earliest availability on Zocdoc and make an appointment online.

Is Sara White accepting new patients?

Sara White generally accepts new patients on Zocdoc. You can see Sara White's earliest availability on Zocdoc and schedule an appointment online.

Does Sara White accept my insurance?

Choose your insurance plan to verify if Sara White is in-network.

Can I make an appointment with Sara White online?

Yes, you can make an appointment online with Sara White using Zocdoc. It’s simple, secure, and free.

What practice does Sara White work with?

Sara White works with Rula Health - L.A. Proper.

What are common reasons for patients to see Sara White?

Sara White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara White on their profile.