What patients are saying
Overall rating
5.00
“Sara has brought great perspective and insights when I bring up issues affecting my well being. She is easy to talk to and actively listens and forces you to do introspection.”
Less than 1 month ago
“Sara has brought great perspective and insights when I bring up issues affecting my well being. She is easy to talk to and actively listens and forces you to do introspection.”
Less than 1 month ago
About Sara White
Focus areas
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Stress
Behavioral Problems
Psychological Trauma
Women's Mental Health Issues
Domestic Violence
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Sara White
Welcome to the first step of a highly beneficial personal journey. I’m a bilingual Licensed Marriage and Family Therapist offering warm, collaborative therapy for adults facing anxiety, life transitions, relationship challenges, or identity shifts. Even when we sign up for some of these challenges and shifts, the terrain may feel difficult to navigate on our own without proper tools. I am here to help you learn tools and to help you identify tools you already have.
My approach
I specialize in CBT and a mindfulness-based, culturally aware approach. We can also explore how past experiences or childhood trauma may be influencing your present if needed. Therapy with me is real, respectful, and always at your pace.
My focus
I work with individuals navigating life transitions, anxiety, relationship challenges, low self-worth, and identity shifts. Whether you're in your 20s trying to find your footing in the adult world, or you're in your 40s or 50s re-evaluating life as your roles change, therapy can help you reconnect with yourself and feel more grounded. I also work with men who appreciate a warm but straightforward approach, someone who’s easy to talk to, but not afraid to be direct when needed. Whether you’re facing stress, relationship concerns, or just need a space to process things without judgment, I offer support that’s honest, practical, and grounded.
My communication style
I enjoy working with individuals who appreciate a warm, non-judgmental, and empathetic, but straightforward approach. I am easy to talk to, but not afraid to be direct when needed. I feel that your time is valuable, and we move at your pace with my guidance. I offer support that’s honest, practical, and grounded.
My journey to mental healthcare
My journey into becoming a therapist began on both a personal and professional level. I first entered therapy as a client, and that experience gave me a deep appreciation for the power of feeling truly seen and supported.
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In-network insurances
Aetna
BlueCross BlueShield
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UnitedHealthcare
Education and background
Practice names
Education and training
- Phillips Graduate University, Master's in Psychology
- California State University, Northridge (Bachelor's)
NPI number
1043765191
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Sara has brought great perspective and insights when I bring up issues affecting my well being. She is easy to talk to and actively listens and forces you to do introspection.
Less than 1 month agoInitials hiddenSource: Partner
Sara has brought great perspective and insights when I bring up issues affecting my well being. She is easy to talk to and actively listens and forces you to do introspection.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Sara White?
Generally, Sara White has appointments available on Zocdoc within 1 week. You can see Sara White's earliest availability on Zocdoc and make an appointment online.
Is Sara White accepting new patients?
Sara White generally accepts new patients on Zocdoc. You can see Sara White's earliest availability on Zocdoc and schedule an appointment online.
Does Sara White accept my insurance?
Choose your insurance plan to verify if Sara White is in-network.
Can I make an appointment with Sara White online?
Yes, you can make an appointment online with Sara White using Zocdoc. It’s simple, secure, and free.
What practice does Sara White work with?
Sara White works with Rula Health - L.A. Proper.
What are common reasons for patients to see Sara White?
Sara White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara White on their profile.
What languages does Sara White speak?
Sara White speaks English and Spanish.