Sara Wray, LPC, IL | Psychotherapist

About Sara Wray

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Families

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Schema Therapy

Identity

Gender

Female

Languages spoken

English

Getting to know Sara Wray

I’m a Licensed Professional Counselor devoted exclusively to helping adult survivors of sexual trauma heal from PTSD. I know firsthand how intrusive flashbacks, hypervigilance, shame, and self-blame can hijack your sense of safety and self-worth—and I’ve built my entire practice around dismantling those trauma symptoms. I work with those experiencing: PTSD symptoms (intrusive memories, hypervigilance, startle response); Emotional numbing or dissociation under stress; Chronic shame, self-criticism, and relationship mistrust; Co-occurring anxiety, depression, or self-soothing behaviors (e.g., substance use).

What should a new client know about working with you?

I utilize Trauma-Focused CBT, somatic exercises, structured sessions that target trauma memories, challenge self-blame, and build coping skills for nightmares, triggers, and avoidance. DBT Skills for Trauma – Distress Tolerance and Emotion Regulation modules to calm flashbacks, and Interpersonal Effectiveness strategies to set boundaries in relationships.

What is your typical process for working with clients?

I’m honored to serve survivors across all identities, including LGBTQIA+ folks, people of color, and those practicing consensual ENM. If you’re ready to reclaim your agency, calm your nervous system, and rewrite your trauma narrative, let’s connect. Together, we’ll craft a treatment plan that moves you from traumatization to post-traumatic growth.

In-network insurances

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Walsh Behavioral Health System, L.L.C.

Education and training

Walden University, Master's in Clinical Mental Health Counseling

NPI number

1922752484

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Wray?

Generally, Sara Wray has appointments available on Zocdoc within 1 week. You can see Sara Wray's earliest availability on Zocdoc and make an appointment online.

Is Sara Wray accepting new patients?

Sara Wray generally accepts new patients on Zocdoc. You can see Sara Wray's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Wray accept my insurance?

Choose your insurance plan to verify if Sara Wray is in-network.

Can I make an appointment with Sara Wray online?

Yes, you can make an appointment online with Sara Wray using Zocdoc. It’s simple, secure, and free.

What practice does Sara Wray work with?

Sara Wray works with Walsh Behavioral Health System, L.L.C..

What are common reasons for patients to see Sara Wray?

Sara Wray frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sara Wray on their profile.