Sarah Ashley, LMHC, MA | Psychotherapist

About Sarah Ashley

Focus areas

Adjustment Disorder

Life Transition

Relationship Struggles

Bereavement / Grief Counseling

Low Self Esteem

Stress Management

LGBTQ+ Counseling

Psychological Trauma

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Art Therapy

Interpersonal

Cognitive Behavioral (CBT)

Narrative

Identity

Gender

Non-binary

Languages spoken

English

Getting to know Sarah Ashley

I support clients through life transitions, family blending, divorce, self-harm, trauma, and more. A lot of my work has revolved around supporting children and their families in crisis. I’ve helped children and families learn how to navigate big feelings and safety plan around risk behaviors. I use a person-centered, strength-based approach to build rapport and assess the best interventions. I also integrate somatic techniques to gain a deeper understanding of self and how one processes their emotions. Therapy offers a transformative space to learn relational skills and create positive change. I bring warmth and compassion to sessions, creating a safe space for those who’ve experienced trauma. In my free time, I enjoy building Legos, gaming, and exploring outdoors with family. I love longboarding, reading, puzzles, beach swims, woodland walks, and weightlifting. My orange tabby, Pumpkin, is the sweetest and loves her laser pointer. Now is the time to take the next step into therapy if you’re ready to face and embrace the uncomfortable parts of yourself. Growth comes from acceptance, and you are capable of more than you believe. Remember, the therapeutic process is not just about healing—it’s about reclaiming your own power. Sarah (Sea) Ashley has a Master’s in Holistic Clinical Mental Health Counseling from Salve Regina University. Sea is a Licensed Mental Health Counselor LMHC10003773 at Cerebral.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Cognitive Behavioral Therapy (CBT)

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy for Communication Issues

Worry

Cognitive Behavioral Therapy (CBT)

New Patient Visit

Pain Management Consultation

Psychotherapy

Education and background

Practice names

Cerebral

Education and training

Salve Regina University, Master's in Counseling

NPI number

1922812445

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Frequently asked questions

How soon can I make an appointment with Sarah Ashley?

Generally, Sarah Ashley has appointments available on Zocdoc within 1 week. You can see Sarah Ashley's earliest availability on Zocdoc and make an appointment online.

Is Sarah Ashley accepting new patients?

Sarah Ashley generally accepts new patients on Zocdoc. You can see Sarah Ashley's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Ashley accept my insurance?

Choose your insurance plan to verify if Sarah Ashley is in-network.

Can I make an appointment with Sarah Ashley online?

Yes, you can make an appointment online with Sarah Ashley using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Ashley work with?

Sarah Ashley works with Cerebral.

What are common reasons for patients to see Sarah Ashley?

Sarah Ashley frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Ashley on their profile.