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Sarah Cairo, LPC, PMHCNS - BC

Sarah Cairo, LPC, PMHCNS - BC

Psychotherapist
44 Club Rd, Ste 200, Eugene, OR
Sarah Cairo helps teens, adults, and older adults throughout Oregon build resilience, improve relationships, and create meaningful change through compassionate, evidence-based therapy at LifeStance Health. As a Licensed Professional Counselor, she provides individual therapy for a wide range of mental health concerns, including anxiety, depression, and trauma-related challenges. Sarah believes healing is possible for everyone and works collaboratively with clients to better understand their experiences, identify unmet needs, and develop healthier ways of coping and connecting with others. A particular focus of Sarah’s practice is supporting women’s issues and perinatal mental health. She is passionate about helping individuals navigate the emotional complexities that can arise during pregnancy, postpartum recovery, reproductive challenges, and other significant life transitions. Sarah understands that these experiences can affect emotional well-being, identity, relationships, and self-confidence. She provides a supportive, nonjudgmental space where clients can process their experiences, develop coping strategies, and move toward greater balance and emotional wellness. Sarah also works with individuals experiencing anxiety, grief, and sleep-related concerns, while offering support for a variety of additional mental health challenges. She has experience serving individuals with Autism Spectrum Disorders and those living with the effects of head injuries. Her therapeutic approach emphasizes self-exploration, effective communication, and personal growth. Drawing from evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and CBT for Insomnia, she tailors treatment to each client’s unique goals and circumstances. Since beginning her practice in 2023, Sarah has remained committed to helping clients create lasting and meaningful change.
New patient appointments
Appointments available for new patients on Zocdoc

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Available appointments

About Sarah Cairo

Focus areas

Anxiety
Depression
Obsessive Compulsive Disorder (OCD)
Bereavement / Grief Counseling
Eating Disorder
Women's Issues Therapy
Bipolar Disorder
Life Transition

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Cairo

Sarah Cairo helps teens, adults, and older adults throughout Oregon build resilience, improve relationships, and create meaningful change through compassionate, evidence-based therapy at LifeStance Health. As a Licensed Professional Counselor, she provides individual therapy for a wide range of mental health concerns, including anxiety, depression, and trauma-related challenges. Sarah believes healing is possible for everyone and works collaboratively with clients to better understand their experiences, identify unmet needs, and develop healthier ways of coping and connecting with others. A particular focus of Sarah’s practice is supporting women’s issues and perinatal mental health. She is passionate about helping individuals navigate the emotional complexities that can arise during pregnancy, postpartum recovery, reproductive challenges, and other significant life transitions. Sarah understands that these experiences can affect emotional well-being, identity, relationships, and self-confidence. She provides a supportive, nonjudgmental space where clients can process their experiences, develop coping strategies, and move toward greater balance and emotional wellness. Sarah also works with individuals experiencing anxiety, grief, and sleep-related concerns, while offering support for a variety of additional mental health challenges. She has experience serving individuals with Autism Spectrum Disorders and those living with the effects of head injuries. Her therapeutic approach emphasizes self-exploration, effective communication, and personal growth. Drawing from evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and CBT for Insomnia, she tailors treatment to each client’s unique goals and circumstances. Since beginning her practice in 2023, Sarah has remained committed to helping clients create lasting and meaningful change.

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In-network insurances

Aetna
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UnitedHealthcare
200+ more in-network plans

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Pediatric Tics / Tourette Syndrome
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Women's Mental Health Issues
Anxiety Disorder
Depression
New Patient Visit
Pediatric Tics / Tourette Syndrome

Office location

Sarah Cairo, LPC, PMHCNS - BC also offers online video visits for patients
Lifestance Health - Oregon
44 Club Rd, Ste 200, Eugene, OR 97401
Get directions

Education and background

Practice names

Education and training

  • Bushnell University, Master's in Clinical Mental Health Counseling

NPI number

1679285886

Patient reviews

Help Sarah Cairo, LPC, PMHCNS - BC build an online reputation by being the first to leave a review after having an appointment.
Frequently asked questions

How soon can I make an appointment with Sarah Cairo?

Generally, Sarah Cairo has appointments available on Zocdoc within 1 week. You can see Sarah Cairo's earliest availability on Zocdoc and make an appointment online.

Is Sarah Cairo accepting new patients?

Sarah Cairo generally accepts new patients on Zocdoc. You can see Sarah Cairo's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Cairo accept my insurance?

Choose your insurance plan to verify if Sarah Cairo is in-network.

Can I make an appointment with Sarah Cairo online?

Yes, you can make an appointment online with Sarah Cairo using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Cairo work with?

Where is Sarah Cairo's office located?

Sarah Cairo has 2 office locations in Eugene, view full addresses on Sarah Cairo's profile.

What are common reasons for patients to see Sarah Cairo?

Sarah Cairo frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Cairo on their profile.

What languages does Sarah Cairo speak?

Sarah Cairo speaks English.

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