Sarah Connors, LPC, CT | Psychotherapist

About Sarah Connors

Focus areas

Anxiety

Mood Disorders

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Panic Attack

Women's Issues Therapy

Insomnia

Parenting Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Coaching

Mindfulness-Based (MBCT)

Eclectic

Motivational Interviewing

Humanistic

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Connors

Hi there, I'm Sarah! I have been in the field for more than 20 years. I enjoy meeting people where they're at in life and focusing on ways to be part of your process toward your goals. I have a range of interests, but currently, I focus on a telehealth-only practice to reach individuals who benefit from an online experience. I hold a Master’s degree from the University of Hartford and am a Licensed Professional Counselor (LPC). My approach I like to get a full picture of who you are and where you want to go. While I can get a preliminary idea in the first session, it’s important to continue building that understanding as the therapeutic relationship unfolds. I draw from various therapeutic approaches. I was trained in psychodynamic and attachment theories but also find CBT, DBT, and Mindfulness useful. I incorporate Motivational Interviewing, Developmental Psychology, and Family Systems theories as well. While I appreciate client-centered therapy, some benefit from a more directive, reality-focused approach. My preferred modality is strengths- and solution-focused therapy, a generally time-limited, problem-solving model. Some need only a couple of sessions; others, longer. The goal is progress, not perfection. Celebrating small victories matters as much as the end goal. My focus I enjoy working with all ages and stages, but this is a telehealth-only practice. My focus is primarily adults, young adults, and older adolescents (14-17). Family and parent sessions are available as clinically indicated if you or your child is under 18. I work with adjustment problems, grief, life transitions, parenting stress, job stress, anxiety, mood concerns, insomnia, and mild ADHD or Autism (not aggressive, unsafe, or verbal challenges). My communication style I strike a balance between being warm and empathetic while also honest and forthcoming. I will tell you what to expect upfront because I want this to be your time.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Connecticut

Education and training

University of Hartford (Master's)

NPI number

1407186273

Patient reviews

Help Sarah Connors, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sarah Connors?

Generally, Sarah Connors has appointments available on Zocdoc within 1 week. You can see Sarah Connors's earliest availability on Zocdoc and make an appointment online.

Is Sarah Connors accepting new patients?

Sarah Connors generally accepts new patients on Zocdoc. You can see Sarah Connors's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Connors accept my insurance?

Choose your insurance plan to verify if Sarah Connors is in-network.

Can I make an appointment with Sarah Connors online?

Yes, you can make an appointment online with Sarah Connors using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Connors work with?

Sarah Connors works with Rula Health - Connecticut.

What are common reasons for patients to see Sarah Connors?

Sarah Connors frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Connors on their profile.