What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Sarah’s kindness and empathy helped my daughter through such a hard time. She was so easy to talk to. ”
JPLess than 3 months ago
“Definitely recommend Sarah to anyone looking for a therapist. She was so wonderful for my daughter and our family, she sincerely made such a difference in our lives, and we were lucky to have found her!”
KMLess than 3 months ago
About Sarah Czaja
Focus areas
Adolescent / Teen Issues
Self Esteem Issues
Young Adult Issues
Anxiety
Therapy
Depression
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Clientele seen
Children (<13)
Individuals
Teenagers (13-17)
Couples
Young adults (18-24)
Families
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Person-Centered
Dialectical (DBT)
Rational Emotive Behavior (REBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Czaja
I am a dedicated therapist committed to creating a warm, supportive environment where clients feel safe exploring their thoughts, emotions, and experiences. I believe therapy works best when it is collaborative and individualized, so I take time to understand what brings you in, what matters most to you, and how we can move toward meaningful, achievable goals together. My approach balances structure with flexibility, allowing space for both growth and comfort throughout the process.
I work with clients across all ages and stages of life, with a special focus on adolescents navigating anxiety, depression, trauma, emotional regulation challenges, grief and loss, relationship concerns, and low self-esteem. I am passionate about helping young people build confidence, resilience, and healthy coping skills during pivotal developmental years.
My clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Solution-Focused Therapy (SFT), and Mindfulness-Based interventions. Through compassionate, evidence-based care, I aim to help clients gain clarity, strengthen emotional insight, and move forward with greater confidence and self-understanding.
What should a new client know about working with you?
New clients can expect a welcoming, supportive, and collaborative experience. I prioritize creating a safe space where you feel comfortable being open and honest, without fear of judgment. I take time to understand your goals, strengths, and challenges so that our work feels personalized and meaningful.
My style balances warmth with structure. I integrate evidence-based approaches such as CBT, DBT, person-centered, solution-focused, and mindfulness-based techniques. Sessions may include exploring thoughts and emotions, building coping and emotional regulation skills, and identifying practical steps toward change. Whether you’re seeking support for yourself or your adolescent, my goal is to help you feel heard, empowered, and equipped with tools you can use outside of therapy.
What is your typical process for working with clients?
In our first session, we’ll focus on getting to know you and what’s bringing you to therapy, your history, current concerns, and what you hope to gain from our work together. I’ll ask thoughtful questions to better understand patterns, stressors, strengths, and goals. From there, we’ll collaborate on a clear, individualized treatment plan.
Ongoing sessions are supportive yet structured. We may explore thoughts and emotions, process experiences, and practice skills drawn from CBT, DBT, mindfulness, and solution-focused approaches. With adolescents, I tailor sessions to be developmentally appropriate and engaging, while also supporting emotional regulation and confidence-building.
Throughout the process, we regularly check in on progress and adjust our focus as needed to ensure therapy remains aligned with your goals and growth.
Is this doctor in your insurance network?
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In-network insurances
Sarah Czaja, MS has 150+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $120 for 45 minutes
Ongoing session: $120 for 45 minutes
More information on payments and coverage
We offer insurance verification to new clients to check network status, copays and deductibles. Please note that insurance verification provided by our practice is not a guarantee of coverage or payment. Clients are responsible for confirming network participation, coverage, and benefits directly with their insurance provider prior to beginning services. This includes verifying plan-specific network restrictions. The client assumes responsibility for all charges not covered by insurance.
Education and background
Practice names
Education and training
- Saint Bonaventure University Administration Building, Master's in Clinical Mental Health Counseling
NPI number
1740159144
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Sarah’s kindness and empathy helped my daughter through such a hard time. She was so easy to talk to.
Less than 3 months agoJP
My daughter 1st appointment she said she really liked Sarah!
March 31, 2026Christine H.Verified patientVideo visit
Definitely recommend Sarah to anyone looking for a therapist. She was so wonderful for my daughter and our family, she sincerely made such a difference in our lives, and we were lucky to have found her!
Less than 3 months agoKM
Sarah was a great listener. She understood what I was looking for. I was able to open up my past struggles. She gave me great insights
March 10, 2026Jonathan C.Verified patientVideo visit
Less than 1 month agoSS
March 26, 2026Carol E.Verified patientVideo visit
How soon can I make an appointment with Sarah Czaja?
Generally, Sarah Czaja has appointments available on Zocdoc within 1 week. You can see Sarah Czaja's earliest availability on Zocdoc and make an appointment online.
Is Sarah Czaja accepting new patients?
Sarah Czaja generally accepts new patients on Zocdoc. You can see Sarah Czaja's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Czaja accept my insurance?
Choose your insurance plan to verify if Sarah Czaja is in-network.
Can I make an appointment with Sarah Czaja online?
Yes, you can make an appointment online with Sarah Czaja using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Czaja work with?
Sarah Czaja works with Thought Shift Therapy, MHC, PLLC.
What are common reasons for patients to see Sarah Czaja?
Sarah Czaja frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Czaja on their profile.
What languages does Sarah Czaja speak?
Sarah Czaja speaks English.
How do patients rate Sarah Czaja in reviews?
6 patients have reviewed Sarah Czaja. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.