About Sarah Dowdy
Clientele seen
Seniors (65+)
Teenagers (13-17)
Adults (25-64)
Individuals
Young adults (18-24)
Treatment approaches
EMDR
Family Systems
Attachment-based
Humanistic
Cognitive Behavioral (CBT)
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Dowdy
Hello, I'm Sarah Dowdy, LCSW. I specialize in helping adults navigate trauma, anxiety, depression, grief, life transitions, relationship challenges, and stress. My approach is compassionate, collaborative, and tailored to each individual's unique needs and goals.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and incorporate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.
Whether you are working through past experiences, managing current life stressors, or seeking personal growth, I believe therapy should be a place where you can show up authentically and feel supported throughout the process. My goal is to help clients build insight, develop effective coping skills, and create lasting change.
What should a new client know about working with you?
My therapy style is warm, direct, and collaborative. I believe the therapeutic relationship is one of the most important factors in successful treatment, so I focus on creating an environment where clients feel safe, respected, and genuinely understood.
I work from a trauma-informed perspective and understand that many current struggles are connected to past experiences, unmet needs, or patterns that developed as a way to cope. Together, we will identify goals, explore underlying concerns, and develop practical strategies to help you move forward.
Clients often describe me as approachable, supportive, and easy to talk to. I balance validation with gentle accountability, helping clients gain insight while also making meaningful progress toward their goals. Whether you are seeking support for trauma, anxiety, relationship concerns, grief, or life transitions, I will meet you where you are and tailor treatment to your individual needs.
I offer telehealth sessions, providing a convenient and comfortable way to access therapy from anywhere in Tennessee.
What is your typical process for working with clients?
The first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We will review your current concerns, relevant history, strengths, goals, and any symptoms that may be impacting your daily life. Together, we will develop a treatment plan tailored to your specific needs and priorities.
My sessions are collaborative and individualized. Depending on your goals, we may focus on processing past experiences, identifying unhelpful patterns, developing coping skills, improving relationships, managing emotions, or building confidence and resilience. I utilize evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and other trauma-informed interventions.
Therapy is not one-size-fits-all, and I adjust my approach based on each client's needs and comfort level. Some sessions may focus on practical strategies and problem-solving, while others may involve deeper exploration and processing of emotions or past experiences. My goal is to provide a supportive, nonjudgmental space where you can feel understood while also making meaningful progress toward lasting change.
Most clients meet weekly at the beginning of treatment, though frequency can be adjusted based on individual needs and goals.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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Education and background
Practice names
Education and training
- Indiana Wesleyan University, Master's in Clinical Social Work
NPI number
1194335646
How soon can I make an appointment with Sarah Dowdy?
Generally, Sarah Dowdy has appointments available on Zocdoc within 1 week. You can see Sarah Dowdy's earliest availability on Zocdoc and make an appointment online.
Is Sarah Dowdy accepting new patients?
Sarah Dowdy generally accepts new patients on Zocdoc. You can see Sarah Dowdy's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Dowdy accept my insurance?
Choose your insurance plan to verify if Sarah Dowdy is in-network.
Can I make an appointment with Sarah Dowdy online?
Yes, you can make an appointment online with Sarah Dowdy using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Dowdy work with?
Sarah Dowdy works with Sarah Dowdy Counseling & Wellness.
What are common reasons for patients to see Sarah Dowdy?
Sarah Dowdy frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Dowdy on their profile.
What languages does Sarah Dowdy speak?
Sarah Dowdy speaks English.