Sarah Dowdy, LCSW, TN | Psychotherapist

About Sarah Dowdy

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Narrative

Cognitive Processing (CPT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Dowdy

Taking the first step toward therapy can feel overwhelming, and my goal is to create a space where you feel safe, heard, and supported from the very beginning. I believe healing happens through genuine connection, compassion, and evidence-based care. I specialize in working with adults experiencing trauma, PTSD, complex trauma (CPTSD), anxiety, depression, grief, life transitions, relationship challenges, ADHD, and women's issues. As an EMDR-trained therapist, I help clients process difficult experiences, reduce emotional distress, and develop healthier ways of coping. My approach is collaborative, practical, and tailored to your unique needs. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care to help clients build resilience, improve relationships, and create meaningful, lasting change. Whether you're feeling stuck, overwhelmed, or simply ready to better understand yourself, therapy can be a place to heal, grow, and move forward with confidence. It would be an honor to support you on that journey.

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In-network insurances

Sarah Dowdy, LCSW has 100+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Bereavement / Grief Counseling

Bipolar Disorder

Depression

Family Issues

Psychotherapy

Therapy

Anger Management

Anxiety

Bereavement / Grief Counseling

Bipolar Disorder

Education and background

Practice names

Tava Health 2

Education and training

Indiana Wesleyan University, Master's in Social Work

NPI number

1194335646

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Dowdy?

Generally, Sarah Dowdy has appointments available on Zocdoc within 1 week. You can see Sarah Dowdy's earliest availability on Zocdoc and make an appointment online.

Is Sarah Dowdy accepting new patients?

Sarah Dowdy generally accepts new patients on Zocdoc. You can see Sarah Dowdy's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Dowdy accept my insurance?

Choose your insurance plan to verify if Sarah Dowdy is in-network.

Can I make an appointment with Sarah Dowdy online?

Yes, you can make an appointment online with Sarah Dowdy using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Dowdy work with?

Sarah Dowdy works with Tava Health 2.

What are common reasons for patients to see Sarah Dowdy?

Sarah Dowdy frequently sees patients for Anxiety, Bipolar Disorder, Depression, Psychotherapy, and Therapy. You can see other visit reasons for Sarah Dowdy on their profile.