What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Sarah Ehrich
Focus areas
Anxiety
Depression
Work-Related Counseling
Client-Centered Therapy
Negative Body Image
Worry
Confidence Issues
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Psychodynamic
Mindfulness-Based (MBCT)
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Ehrich
*This provider does not accept any Medicaid or Medicare plans*
Do you ever feel torn, like you're yearning to move forward yet frozen in time' Together, we'll unravel these conflicting emotions so you can move toward a life of greater meaning and fulfillment.
I am EMDR-trained and integrate parts-based approaches to help clients explore and heal different aspects of themselves shaped by past experiences. I work from a trauma-informed, relational lens and focus on helping clients feel more grounded, connected, and empowered.
I support those who feel isolated, trapped, or struggling to fit within societal norms. I also help members of the LGBTQ+ community navigate challenges of marginalization and identity.
I create a space where we can both be our authentic selves while maintaining professional and ethical boundaries. I have a laid-back, personable, and holistic approach based in empathy and understanding. This means we'll focus on unpacking your unique experiences and emotions, addressing harmful patterns, and exploring how your past influences your present.
Our goal To help you live more fully in the present and feel connected to yourself, your community, and the world around you.
I earned my Master's in Counseling from Montclair State University, which has equipped me with the skills and knowledge to provide compassionate, effective care.
As endorsed by Lindsey Van Schaik on Psychology Today:
"I have had the pleasure of observing Sarah work with clients facing complex challenges, and consistently witnessed their ability to provide insightful guidance and support with genuine care."
Said one of Sarah's patients:
"I have had an incredible experience with my therapist. I find that our relationship is always comfortable yet professional, and she is a grounding force in my life."
What should a new client know about working with you?
I work with people who feel alienated, or like they don't belong. Addiction, substance use disorders, and trauma are special interests of mine. Since I’m a queer therapist with a mixed background, I also align well with individuals in the LGBTQ+ community, or who are struggling with their cultural identities.
As a result of therapy, my clients feel more connected to themselves, to their communities, and to the world around them.
What is your typical process for working with clients?
Are you feeling stuck? Are you feeling this push and pull between wanting to move forward, but also feeling frozen in time? Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more laid back and personable, which allows for meaningful connection and exploration. I take a person-centered, holistic approach that’s tailored around your needs, values, and belief systems. Therefore, I pull from several therapeutic modalities that will help you address unhelpful patterns of thinking and behaving, understand how your past impacts you today, and be more present in your life.
I expect clients to show up as their authentic selves.Therefore, I’ll also show up as my authentic self. I’ll laugh with you, keep you accountable, and hold space for you when challenging emotions come to the surface. While I maintain my professional and ethical boundaries, you’ll definitely see my human come out.
The majority of healing happens within the therapeutic relationship. I’ll walk alongside you on your way to your self-actualization.
Please note: Any changes to this appointment — including cancellations or rescheduling — must be made directly through your Zocdoc patient account. Providers are unable to modify or cancel appointments on a patient’s behalf through the platform.
To make changes, simply log in to your Zocdoc account. Thank you!
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In-network insurances
Aetna
BlueCross BlueShield
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UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Please note: Any changes to this appointment — including cancellations or rescheduling — must be made directly through your Zocdoc patient account. Providers are unable to modify or cancel appointments on a patient’s behalf through the platform.
To make changes, simply log in to your Zocdoc account.
Education and background
Practice names
Education and training
- Montclair State University, Master’s in Counseling
NPI number
1841949880
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
Very good listener. Seemed receptive and eager to lister to what my issues were
July 10, 2025Danny R.Verified patientVideo visit
Sarah was very pleasant to speak to speak to. I have high hopes that she can help me
March 18, 2025Romina V.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
August 5, 2025Nathan R.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
Less than 1 year agoSM
April 4, 2025Christian F.Verified patientVideo visit
How soon can I make an appointment with Sarah Ehrich?
Generally, Sarah Ehrich has appointments available on Zocdoc within 1 week. You can see Sarah Ehrich's earliest availability on Zocdoc and make an appointment online.
Is Sarah Ehrich accepting new patients?
Sarah Ehrich generally accepts new patients on Zocdoc. You can see Sarah Ehrich's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Ehrich accept my insurance?
Choose your insurance plan to verify if Sarah Ehrich is in-network.
Can I make an appointment with Sarah Ehrich online?
Yes, you can make an appointment online with Sarah Ehrich using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Ehrich work with?
Sarah Ehrich works with Cerebral.
What are common reasons for patients to see Sarah Ehrich?
Sarah Ehrich frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Sarah Ehrich on their profile.
What languages does Sarah Ehrich speak?
Sarah Ehrich speaks English.
How do patients rate Sarah Ehrich in reviews?
7 patients have reviewed Sarah Ehrich. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.