Sarah Garcia, LMSW, Yorktown Heights, NY

About Sarah Garcia

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Women's Issues Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychological Trauma

Depression

School Phobia

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Garcia

Sarah Garcia at LifeStance Health provides compassionate mental health support for adolescents, teens, and adults throughout New York. She creates a welcoming and supportive therapy environment where clients can openly explore emotional challenges, build coping skills, and work toward meaningful personal growth. Sarah offers individual therapy tailored to each client's unique experiences and goals, helping individuals manage anxiety, depression, trauma-related concerns, and life stressors with evidence-based care and empathy. Sarah has a strong clinical focus on supporting individuals experiencing anxiety, PTSD and trauma, and school avoidance. She understands how emotional distress can affect academic performance, relationships, self-esteem, and day-to-day functioning, especially for adolescents and young adults navigating major transitions. Her therapeutic approach emphasizes collaboration, emotional safety, and helping clients develop practical strategies to improve confidence, resilience, and emotional well-being. She also works with clients managing ADHD and women's mental health concerns. Her treatment style incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions to help clients strengthen emotional regulation, challenge unhelpful thought patterns, and develop healthier coping strategies. Sarah also offers additional therapeutic support based on each individual's needs and experiences. She has experience working with diverse populations, including individuals with Autism Spectrum Disorders and members of the LGBTQ+ community, providing affirming and individualized care. Clients often appreciate Sarah's thoughtful and approachable nature, as well as her ability to create a nonjudgmental space where they feel heard and supported. She believes therapy is a collaborative process and values helping clients recognize their strengths while navigating challenges at their own pace.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Office location

Sarah Garcia, LMSW also offers online video visits for patients

LifeStance Health - New York

1940 Commerce St, Yorktown Heights, NY 10598

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Education and background

Practice names

LifeStance Health - New York

Education and training

Columbia University, Master's in Social Work

NPI number

1225990062

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Garcia?

Generally, Sarah Garcia has appointments available on Zocdoc within 1 week. You can see Sarah Garcia's earliest availability on Zocdoc and make an appointment online.

Is Sarah Garcia accepting new patients?

Sarah Garcia generally accepts new patients on Zocdoc. You can see Sarah Garcia's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Garcia accept my insurance?

Choose your insurance plan to verify if Sarah Garcia is in-network.

Can I make an appointment with Sarah Garcia online?

Yes, you can make an appointment online with Sarah Garcia using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Garcia work with?

Sarah Garcia works with LifeStance Health - New York.

Where is Sarah Garcia's office located?

Sarah Garcia has 2 office locations in Yorktown Heights, view full addresses on Sarah Garcia's profile.

What are common reasons for patients to see Sarah Garcia?

Sarah Garcia frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Garcia on their profile.