About Sarah Hamze
Focus areas
Anxiety
Life Transition
Worry
Coping Mechanism Development
Social Anxiety
Depression
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Interpersonal
Compassion Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Hamze
Sarah Hamze is a Licensed Mental Health Counselor who works with adults navigating anxiety, depression, stress, self-esteem challenges, and life transitions. Many clients seek her support when they feel overwhelmed or unsure how to move forward through difficult periods. She creates a steady, nonjudgmental space where clients can pause, feel understood, and begin to gain clarity on what they’re experiencing.
Her approach blends evidence-based practices, including CBT, DBT, and mindfulness-based strategies, with a grounded and straightforward style. She focuses on helping clients better understand their thoughts and emotions while also developing skills that are useful outside of sessions. Whether you’re feeling stuck or facing a challenging period, she works with you to find a way forward that feels realistic and doable.
She is part of Green Hill Counseling, a small group practice offering client-centered, accessible care. Sarah provides in-person and telehealth sessions and accepts most major insurance plans.
What should a new client know about working with you?
You don’t need to have everything figured out to start therapy. Many clients begin feeling overwhelmed, anxious, or unsure how to handle what’s in front of them. My role is to help you break things down, understand what’s contributing to how you feel, and begin approaching things in a different, more effective way.I work collaboratively and without judgment, tailoring sessions to your needs and pace. Therapy often includes practical strategies and skill-building, along with space to talk through what you’re experiencing. The goal is to help you feel more confident, capable, and better equipped to handle challenges as they come up. Together, we’ll work toward helping you feel more grounded and steadier in your day-to-day life.
What is your typical process for working with clients?
In our first sessions, we’ll focus on understanding what’s bringing you in and what you’d like to get out of therapy. There’s no pressure to have everything figured out - we can work through that together. We’ll start identifying key areas to focus on and begin outlining a plan that feels clear and manageable.
As therapy continues, sessions combine conversation with practical strategies and skill-building. I draw from CBT, DBT, and related approaches to help you better understand your thoughts, emotions, and behaviors while developing tools you can use in real time. Over time, the focus is on helping you build skills, gain confidence, and make changes that carry into your daily life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
Office location
Sarah Hamze, LMHC also offers online video visits for patients
Education and background
Practice names
Education and training
- American International College, Master's in Clinical Psychology
NPI number
1366037798
How soon can I make an appointment with Sarah Hamze?
Generally, Sarah Hamze has appointments available on Zocdoc within 1 week. You can see Sarah Hamze's earliest availability on Zocdoc and make an appointment online.
Is Sarah Hamze accepting new patients?
Sarah Hamze generally accepts new patients on Zocdoc. You can see Sarah Hamze's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Hamze accept my insurance?
Choose your insurance plan to verify if Sarah Hamze is in-network.
Can I make an appointment with Sarah Hamze online?
Yes, you can make an appointment online with Sarah Hamze using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Hamze work with?
Sarah Hamze works with Green Hill Counseling.
Where is Sarah Hamze's office located?
Sarah Hamze has 2 office locations, including in New Ashford and Dedham, view full addresses on Sarah Hamze's profile.
What are common reasons for patients to see Sarah Hamze?
Sarah Hamze frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Hamze on their profile.
What languages does Sarah Hamze speak?
Sarah Hamze speaks English.