About Sarah Khorami
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Applied Behavioral Analysis
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Khorami
You may look fine on the outside—responsible, capable, and high functioning—but internally you may feel overwhelmed, tense, or mentally exhausted. Many clients come to me describing racing thoughts, overthinking, irritability, guilt after emotional reactions, chronic stress, or difficulty balancing family expectations with their own needs.
I provide a supportive, culturally aware, and nonjudgmental space where you do not have to explain your background, pressure, or lived experience in order to be understood. My goal is to help you find relief, clarity, and emotional balance while addressing both current stressors and deeper patterns that may be contributing to your distress.
What should a new client know about working with you?
New clients can expect a direct, grounded, and supportive therapeutic approach. I focus on helping individuals who are often high-functioning on the outside but internally struggling with anxiety, stress, emotional overwhelm, or relational tension.
My style is collaborative and practical. I do not take a lecture-based approach—instead, I meet you where you are and help you make sense of what you are experiencing in a way that feels validating and actionable. Together, we work toward reducing emotional overload, improving self-regulation, and creating healthier patterns in thoughts, emotions, and relationships.
Clients often find that therapy with me feels like a space where they can finally slow down, feel understood, and stop carrying everything alone.
What is your typical process for working with clients?
The first session focuses on understanding your current challenges, stressors, and goals. We will explore what has been weighing on you, how it is affecting your daily life, and what you would like to feel or change through therapy.
From there, sessions are structured but flexible, depending on your needs. We may work on identifying triggers, understanding thought and emotional patterns, and developing coping strategies for anxiety, stress, anger, or emotional reactivity. I also support clients in processing deeper life experiences, family dynamics, and cultural or identity-related pressures when relevant.
As therapy progresses, we regularly review your progress and adjust the focus to ensure you are gaining relief, insight, and practical tools that support your long-term emotional well-being.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Education and background
Practice names
Education and training
- Weissman School of Arts and Sciences, Master's in Mental Health Counseling
- City University of New York Baruch College (Bachelor's)
NPI number
1881478204
How soon can I make an appointment with Sarah Khorami?
Generally, Sarah Khorami has appointments available on Zocdoc within 1 week. You can see Sarah Khorami's earliest availability on Zocdoc and make an appointment online.
Is Sarah Khorami accepting new patients?
Sarah Khorami generally accepts new patients on Zocdoc. You can see Sarah Khorami's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Khorami accept my insurance?
Choose your insurance plan to verify if Sarah Khorami is in-network.
Can I make an appointment with Sarah Khorami online?
Yes, you can make an appointment online with Sarah Khorami using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Khorami work with?
Sarah Khorami works with Wellnite 2.
What are common reasons for patients to see Sarah Khorami?
Sarah Khorami frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Khorami on their profile.
What languages does Sarah Khorami speak?
Sarah Khorami speaks English.