Sarah Mayo, LCSW, CA | Psychotherapist

About Sarah Mayo

Focus areas

Cultural Diversity Issues

Racism Issues

Suicidal Tendencies

Insomnia

Relationship Struggles

Work-Related Counseling

LGBTQ+ Counseling

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Eclectic

Compassion Focused

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Mayo

Come as you are, I will meet you right where you're at and go from there. I intend to sit with you through what you bring to the space and support you through understanding, empathy, and a perspective while we explore together. My approach I consider myself eclectic and flexible with various strategies when it comes to care. I understand that some approaches may work while others may not. I adjust, navigate, and come up with creative ideas and solutions while also leaning on some helpful skills as needed from theories such as CBT, DBT, strength and resilience-based therapy, human-centered therapy, and trauma-informed care. My focus I am all about supporting you with connecting to yourself, discovering what your best self looks, feels, and sounds like. My primary goal and focus are to support you through life transitions, challenges, building self-esteem, and navigating relationships. I have the most experience and specialize in adolescent and transitional age youth (TAY) needs and experiences. My communication style I am compassionate and direct, giving plenty of space for processing. I am an active listener and offer alternative perspectives to help discover other ways of breaking out of patterns that are no longer helpful to who you are becoming. I use empowering language and lean on strengths and resiliency to uplift you. My journey to mental healthcare Before I knew that this was an option to become a therapist, my passion stemmed from uplifting and supporting youth with learning practical skills and to graduate from high school. I was introduced to therapy as a profession and have learned a lot and gained a lot of experience from this path. My goals for you Setting treatment goals is always collaborative, centered on what you are ready to address and face together. I do my best to provide an outline and general idea, and plan for how we could approach the goals we create together.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

California State University, Fullerton, Master's in Social Work

NPI number

1538613419

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Mayo?

Generally, Sarah Mayo has appointments available on Zocdoc within 1 week. You can see Sarah Mayo's earliest availability on Zocdoc and make an appointment online.

Is Sarah Mayo accepting new patients?

Sarah Mayo generally accepts new patients on Zocdoc. You can see Sarah Mayo's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Mayo accept my insurance?

Choose your insurance plan to verify if Sarah Mayo is in-network.

Can I make an appointment with Sarah Mayo online?

Yes, you can make an appointment online with Sarah Mayo using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Mayo work with?

Sarah Mayo works with Rula Health - L.A. Proper.

What are common reasons for patients to see Sarah Mayo?

Sarah Mayo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Mayo on their profile.