About Sarah Mobley
Focus areas
Abandonment issues
Bereavement / Grief Counseling
Internal Family Systems (IFS)
Adult Psychotherapy
Childhood Trauma
Therapy
Anxiety Disorder
Depression
Clientele seen
Teenagers (13-17)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Gestalt
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Mobley
My name is Sarah Mobley. I’m a therapist, wife, mom, lifelong learner, and someone who believes growth often begins before we feel fully ready.
I believe people change when they feel safe, supported, and genuinely understood. Many of the behaviors and coping skills we struggle with developed for a reason, and healing begins when we can understand those patterns with compassion instead of shame. Feeling heard can be a powerful step forward, especially for those who have felt silenced, misunderstood, or alone in what they have carried.
My path to therapy is personal. Learning about trauma, coping skills, and human behavior helped me make sense of things I had carried for years. It taught me that many reactions are not signs of failure, but survival responses shaped by lived experiences. That understanding gave me clarity and self-compassion, and it continues to shape the way I support clients today. If you are ready to feel more supported, understood, and connected to yourself, I invite you to schedule a session so we can begin this work together.
What should a new client know about working with you?
I am a therapist who genuinely cares. I want clients to feel heard, supported, and understood, not judged. I try to create a space where people can be honest about what they are going through, including the parts they usually hide from others.
I am not a therapist who will only sit back, nod, or sugarcoat everything. I believe in being real and authentic in the therapeutic relationship, and I want clients to feel like they can be real with me too.
My approach draws from CBT, DBT, ACT, CPT, person-centered therapy, solution-focused therapy, attachment-based work, somatic approaches, Internal Family Systems/parts work, shadow work, and Gottman Couples Therapy.
I believe the mind, body, and nervous system are deeply connected. Trauma, stress, and generational experiences can shape us emotionally, physically, and neurologically, so healing means looking at the whole person, not just thoughts, but also emotions, the body, relationships, lived experiences, and the nervous system.
What is your typical process for working with clients?
In our first session, I’ll take time to understand what brings you to therapy, what you have been experiencing, and what you hope to gain from our work together. I want you to feel heard, respected, and comfortable being honest, including about the parts of your experience that may be difficult to share.
Ongoing sessions are collaborative and tailored to your needs. We may explore patterns connected to trauma, anxiety, relationships, stress, or past experiences while also building practical coping and emotional regulation skills. I bring warmth and honesty into the room, so I will support you without judgment while also helping you look at things directly and make meaningful changes at a pace that feels manageable.I want clients to leave feeling genuinely listened to, respected, and understood.
The goal is not perfection. It is building self-awareness, learning practical tools, understanding your patterns, caring for wounded parts of yourself, and feeling more connected to who you are. Change is not linear, and you do not have to have everything figured out before you begin.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $105 for 60 minutes
Ongoing session: $100 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Sarah takes Blue Cross Blue Shield, Aetna, Cigna, & United Health Care
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1194548719
How soon can I make an appointment with Sarah Mobley?
Generally, Sarah Mobley has appointments available on Zocdoc within 1 week. You can see Sarah Mobley's earliest availability on Zocdoc and make an appointment online.
Is Sarah Mobley accepting new patients?
Sarah Mobley generally accepts new patients on Zocdoc. You can see Sarah Mobley's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Mobley accept my insurance?
Choose your insurance plan to verify if Sarah Mobley is in-network.
Can I make an appointment with Sarah Mobley online?
Yes, you can make an appointment online with Sarah Mobley using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Mobley work with?
Sarah Mobley works with Live Consciously, PLLC.
What are common reasons for patients to see Sarah Mobley?
Sarah Mobley frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Mobley on their profile.
What languages does Sarah Mobley speak?
Sarah Mobley speaks English.