Sarah Polak, LPC, IL | Psychotherapist

What patients are saying

Overall rating

4.94

Average wait time

5.00

Bedside manner

5.00

“Great listener whom asks valid questions that helps me get to what I am trying to explain or what my problems are. Very easy to talk to. ”

Initials hiddenMarch 22, 2024

About Sarah Polak

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Families

Identity

Gender

Female

Sexuality

Straight

Languages spoken

English

Getting to know Sarah Polak

Hello, my name is Sarah. I am a compassionate and experienced clinician and domestic violence professional with a Master’s in Clinical Counseling Psychology from Roosevelt University. I provide support and guidance to individuals facing a wide spectrum of challenges. My experience extends to helping clients manage mental health issues such as anxiety, depression, bipolar disorder, borderline personality disorder, and post-traumatic stress disorder. I have worked extensively with individuals with autism and specialize in understanding the unique needs of neurodiverse individuals. I also assist those grappling with low self-esteem, difficulty balancing work and personal life, and feelings of hopelessness or suicidal ideation. In sessions, I utilize a range of evidence-based techniques to empower clients. These include relaxation exercises to reduce stress, setting realistic goals and boundaries to foster a sense of control, and teaching effective coping strategies to navigate daily challenges. By helping clients gain a clearer understanding of themselves, they can achieve personal growth, resilience, and a stronger sense of identity. I work as an ally to create a safe and affirming space for LGBTQIA+ individuals, ensuring they feel supported, valued, and free to discuss their struggles without fear of judgment. I am deeply committed to fostering inclusivity and understanding in every therapeutic interaction, helping clients feel empowered to overcome adversity and thrive. Whether addressing the aftermath of trauma, supporting individuals through emotional regulation, or guiding clients toward healthier relationships and self-perception, my approach is rooted in empathy, respect, and a dedication to improving overall well-being.

What should a new client know about working with you?

In therapy sessions, I utilize a range of evidence-based techniques to empower clients. These include relaxation exercises to help manage stress and anxiety, promotion emotional well-being. I also work collaboratively with clients to set realistic and achievable goals, empowering them to take active steps toward positive change. I incorporate trauma-informed, person-centered, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in sessions.

What is your typical process for working with clients?

In the initial intake session, I gather comprehensive background information to gain a deeper understanding of the client's concerns and the extent of their presenting issues. Using this insight, I collaborate with the client to develop a personalized treatment plan tailored to their unique needs and goals. Throughout the therapeutic process, I ensure clarity, regularly check in to track progress, and make adjustments to the treatment plan as needed, fostering a flexible and supportive approach to healing.

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Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Office location

Sarah Polak, LPC also offers online video visits for patients

Allen Wellness Center

1375 Woodfield Rd, Ste 220, Schaumburg, IL 60173

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Education and background

Practice names

Allen Wellness Center

Education and training

Roosevelt University, Master's in Clinical Counseling Psychology

Professional memberships

American Counseling Association

NPI number

1376027052

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.94

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

17 reviews

Most relevant

The provider was easy to work with for developing treatment goals.

More than 1 year agoInitials hiddenVideo visit

Great listener whom asks valid questions that helps me get to what I am trying to explain or what my problems are. Very easy to talk to.

March 22, 2024Initials hidden