Sarah Post, LMSW, Riverhead, NY | Psychotherapist

About Sarah Post

Focus areas

Adolescent / Teen Issues

Dialectical Behavioral Therapy (DBT)

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Anxiety

Mindfulness-Based Cognitive Therapy (MBCT)

Young Adult Issues

Depression

Stress Management

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Treatment approaches

Dialectical (DBT)

Trauma Focused

Mindfulness-Based (MBCT)

Compassion Focused

Cognitive Behavioral (CBT)

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Post

Sarah Post is a New York State Licensed Social Worker who earned her Master’s Degree in Social Work from Stony Brook University. With a strong background in school-based mental health and community support services, Sarah has dedicated her career to working with youth and families to foster emotional well-being, self-confidence, and personal growth. ‍ Sarah has extensive experience supporting individuals navigating Anxiety, Depression, Adjustment Disorders, ADHD, and Oppositional Defiant Disorder (ODD). She works with children and adolescents facing challenges such as low self-esteem, difficulty with communication, school avoidance, and struggles with forming healthy peer relationships. Sarah provides both individual and family counseling, developing collaborative, attainable goals that take into account the client’s personal strengths, support systems, and environment. Her therapeutic approach is holistic and tailored, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients build resilience, emotional regulation, and healthy coping skills. ‍ In addition to her clinical background, Sarah is a certified Buti Yoga instructor and brings a unique mind-body perspective to her practice. She integrates mindfulness, movement, and meditation into her work, supporting clients in cultivating self-awareness and stress reduction techniques that extend beyond the therapy space. ‍ Sarah is passionate about the importance of self-care and works to empower clients—especially youth and families—to prioritize their mental and emotional wellness. With compassion and a strengths-based mindset, she helps individuals discover tools to support their well-being and thrive in everyday life.

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In-network insurances

Sarah Post, LMSW has +29 in-network plans.

Out-of-pocket fees and assistance

Initial session: $120 for 45 minutes

Ongoing session: $120 for 45 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

We are currently in-network with: AETNA, 1199, Meritian, and Northwell Health We also offer out-of-network coverage for: NYSHIP/Carelon, Emblem, MagnaCare, United Healthcare/Optum, and BlueCross/BlueShield. If you're using an out-of-network provider, we can support you with: * Superbills for reimbursement * Courtesy billing on your behalf Have questions?

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Psychotherapy

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Office location

Inspiring Wellness

740 Main Rd., Riverhead, NY 11901

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Education and background

Practice names

Inspiring Wellness

Education and training

Stony Brook University, Master's in Social Work

NPI number

1972016160

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Post?

Generally, Sarah Post has appointments available on Zocdoc within 1 week. You can see Sarah Post's earliest availability on Zocdoc and make an appointment online.

Is Sarah Post accepting new patients?

Sarah Post generally accepts new patients on Zocdoc. You can see Sarah Post's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Post accept my insurance?

Choose your insurance plan to verify if Sarah Post is in-network.

Can I make an appointment with Sarah Post online?

Yes, you can make an appointment online with Sarah Post using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Post work with?

Sarah Post works with Inspiring Wellness.

Where is Sarah Post's office located?

Sarah Post's office is located at 740 Main Rd., Riverhead, NY 11901.

What are common reasons for patients to see Sarah Post?

Sarah Post frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Sarah Post on their profile.