Sarah Rigali, LMFT, CA | Psychotherapist

About Sarah Rigali

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Eclectic

Culturally Sensitive

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sarah Rigali

Hi there, I'm Sarah! I'm a licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy from the University of Southern California. As a bicultural therapist, I am dedicated to creating a safe, nonjudgmental space where individuals can explore challenges, build resilience, and develop practical skills for navigating life’s complexities. My approach My approach to therapy is collaboration. My clients’ voices, experiences, needs, and expectations are important for meaningful and lasting change. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, strength-based therapy, and mindfulness techniques, to support clients in achieving their goals. My focus I work with teens and adults facing challenges such as anxiety, depression, ADHD, trauma, and interpersonal or family relationship difficulties. Clients may seek support for managing overwhelming emotions, improving focus and organization, healing from past experiences, or strengthening communication and connection with loved ones. I also provide parent coaching to help strengthen the parent/child relationship. My communication style I understand therapy can feel vulnerable, so my priority is to provide a safe, nonjudgmental space where clients feel supported and valued. I believe in working as a team, meeting you where you are, and empowering you to navigate challenges at your own pace. My approach is compassionate and tailored to your unique needs, fostering trust and openness. My journey to mental healthcare Growing up in a multicultural background, I witnessed how cultures—ethnic, racial, nationality, spirituality, gender, sexual orientation, and more—impact mental health and relationships. Therapy helps unpack these experiences and systems, enabling individuals to create meaningful change and improve relationships and wellbeing.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Marriage and Family Therapy

NPI number

1083078851

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Rigali?

Generally, Sarah Rigali has appointments available on Zocdoc within 1 week. You can see Sarah Rigali's earliest availability on Zocdoc and make an appointment online.

Is Sarah Rigali accepting new patients?

Sarah Rigali generally accepts new patients on Zocdoc. You can see Sarah Rigali's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Rigali accept my insurance?

Choose your insurance plan to verify if Sarah Rigali is in-network.

Can I make an appointment with Sarah Rigali online?

Yes, you can make an appointment online with Sarah Rigali using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Rigali work with?

Sarah Rigali works with Rula Health - San Diego.

What are common reasons for patients to see Sarah Rigali?

Sarah Rigali frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Rigali on their profile.