Sarah Romeo, LCSW, FL | Psychotherapist

About Sarah Romeo

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Strength-Based

Mindfulness-Based (MBCT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sarah Romeo

I understand how overwhelming it can be to seek help, and I admire your courage in taking this first step toward healing. My goal is to provide a supportive, non-judgmental space where you can explore your feelings and work through challenges. I specialize in helping clients navigate anxiety, overthinking, and self-esteem struggles using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness. In our sessions, we'll focus on creating a personalized plan that is rooted in your strengths. Together, we’ll work on shifting negative thought patterns, improving emotional regulation, and building practical strategies for managing stress. My approach is client-centered and goal-oriented, which means we'll focus on what matters most to you. I look forward to supporting you as you work toward becoming your best self. Healing is not always linear, but you don’t have to walk the path alone. Together, we will honor your strengths and create space for growth, resilience, and hope. "The wound is the place where the light enters you." – Rumi

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In-network insurances

Sarah Romeo, LCSW has 200+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Depression

Family Issues

Obsessive Compulsive Disorder (OCD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress

Therapy

Anxiety

Depression

Family Issues

Obsessive Compulsive Disorder (OCD)

Education and background

Practice names

Tava Health

Education and training

Rutgers University–New Brunswick, Master's in Social Work

NPI number

1821380056

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Romeo?

Generally, Sarah Romeo has appointments available on Zocdoc within 1 week. You can see Sarah Romeo's earliest availability on Zocdoc and make an appointment online.

Is Sarah Romeo accepting new patients?

Sarah Romeo generally accepts new patients on Zocdoc. You can see Sarah Romeo's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Romeo accept my insurance?

Choose your insurance plan to verify if Sarah Romeo is in-network.

Can I make an appointment with Sarah Romeo online?

Yes, you can make an appointment online with Sarah Romeo using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Romeo work with?

Sarah Romeo works with Tava Health.

What are common reasons for patients to see Sarah Romeo?

Sarah Romeo frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Romeo on their profile.