Sarah Seema, MA, MN | Psychotherapist

About Sarah Seema

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Adlerian

Cognitive Behavioral (CBT)

Applied Behavioral Analysis

Cognitive Processing (CPT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Seema

Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist. I blend Mindfulness Based, Cognitive Behavioral, Somatic, Polyvagal, and Solution Focused therapies. I like these approaches because they teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained.

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In-network insurances

Sarah Seema, MA has 50+ in-network plans.

Out-of-pocket fees and assistance

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

ElevateEQ Health

Education and training

Saint Mary's University of Minnesota, Master's in Counseling Psychology

NPI number

1639014103

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Seema?

Generally, Sarah Seema has appointments available on Zocdoc within 1 week. You can see Sarah Seema's earliest availability on Zocdoc and make an appointment online.

Is Sarah Seema accepting new patients?

Sarah Seema generally accepts new patients on Zocdoc. You can see Sarah Seema's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Seema accept my insurance?

Choose your insurance plan to verify if Sarah Seema is in-network.

Can I make an appointment with Sarah Seema online?

Yes, you can make an appointment online with Sarah Seema using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Seema work with?

Sarah Seema works with ElevateEQ Health.

What are common reasons for patients to see Sarah Seema?

Sarah Seema frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Seema on their profile.