What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I have had really positive experiences in my sessions with Sarah. Right from the start she welcomed me into a comfortable environment that allowed me to be vulnerable and open up. Her presence is calming and she asks thoughtful questions that allow me to reflect in a deeper way.
I leave each session feeling valued, understood, and more grounded . If you’re looking for a mental health counselor who is compassionate and professional, I would definitely recommend Sarah.”
RALess than 1 month ago
“Sarah is an incredible therapist who brings both warmth and professionalism into every session. She has a natural ability to make you feel comfortable and understood, while still helping you challenge your thoughts and grow in meaningful ways. I’ve always felt supported, never judged, and genuinely heard when working with her.”
SMLess than 1 month ago
About Sarah Seymour
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Families
Treatment approaches
Coaching
Interpersonal
Cognitive Behavioral (CBT)
Motivational Interviewing
Cognitive Processing (CPT)
Reality Therapy
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Seymour
I am committed to creating a supportive, respectful, and collaborative therapeutic environment where patients feel comfortable exploring their thoughts, emotions, and life experiences. I believe that each individual is the expert in their own life, and I work from a strength-based, person-centered perspective to help patients build insight, develop coping skills, and move toward meaningful change.
My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support individuals navigating anxiety, stress, life transitions, relationship challenges, and personal growth. I value the therapeutic alliance and strive to ensure each patient feels heard, understood, and empowered throughout the therapeutic process.
My clinical experience includes work in outpatient mental health settings, community-based initiatives, and collaboration with diverse populations. As a doctoral student in Pace University’s Mental Health Counseling PhD program, I continue to expand my clinical knowledge through advanced training, research, and ongoing professional development.
I believe that progress often occurs through small, consistent steps, and that therapy can provide a safe space for reflection, growth, and positive change. My goal is to help patients gain greater self-understanding, build resilience, and feel supported as they work toward becoming the best version of themselves.
What should a new client know about working with you?
When working with me, you can expect a warm, supportive, and nonjudgmental space where you feel heard and respected. I strive to create an environment where you can openly share your experiences at your own pace. I understand that beginning therapy can feel unfamiliar or even uncomfortable at first, so I focus on building a strong therapeutic relationship that promotes trust, safety, and collaboration.
My approach is person-centered and strength-based, meaning I view you as the expert in your own life. I work collaboratively with you to better understand your goals, identify patterns, and develop practical strategies to help you navigate challenges. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support meaningful and realistic progress.
In our sessions, you can expect thoughtful conversation, guided reflection, and skill-building tailored to your individual needs. I believe progress often occurs through small, consistent steps, and that therapy is a process that evolves over time. My goal is to help you gain insight, build confidence, and feel empowered as you work toward personal growth and improved well-being.
What is your typical process for working with clients?
My process begins with an initial intake session where we discuss your reasons for seeking therapy, your personal history, current concerns, and what you hope to gain from treatment. This session also provides an opportunity for us to get to know each other, begin building a comfortable therapeutic relationship, and identify initial goals that feel meaningful and realistic for you.
In ongoing sessions, we work collaboratively to explore thoughts, emotions, behaviors, and patterns that may be impacting your well-being. I use a person-centered and strength-based approach, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. Sessions often include open discussion, guided reflection, skill-building, and practical strategies that you can apply in your daily life.
We may focus on developing coping skills, improving self-awareness, strengthening communication, managing stress or anxiety, navigating life transitions, or working through personal challenges at a pace that feels comfortable for you. I regularly check in regarding your progress and adjust our approach as needed to ensure therapy remains supportive, relevant, and aligned with your goals.
Throughout the process, I aim to provide a supportive, respectful, and nonjudgmental environment where you feel empowered to grow, gain insight, and work toward meaningful and lasting change.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Pace University, Master's in Community Mental Health Counseling
NPI number
1346180478
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
Sarah is the most kind, helpful, and understanding. She actively listens and always makes me feel better!
Less than 1 month agoEG
Sarah is great and personable. She is easy to talk to and a pleasure!
Less than 1 month agoMG
I have had really positive experiences in my sessions with Sarah. Right from the start she welcomed me into a comfortable environment that allowed me to be vulnerable and open up. Her presence is calming and she asks thoughtful questions that allow me to reflect in a deeper way.
I leave each session feeling valued, understood, and more grounded . If you’re looking for a mental health counselor who is compassionate and professional, I would definitely recommend Sarah.
Less than 1 month agoRA
Sarah is an incredible therapist who brings both warmth and professionalism into every session. She has a natural ability to make you feel comfortable and understood, while still helping you challenge your thoughts and grow in meaningful ways. I’ve always felt supported, never judged, and genuinely heard when working with her.
Less than 1 month agoSM
Sarah is warm, supportive, and really easy to connect with. She listens without judgment and offers insight that actually sticks. I’ve felt more confident and grounded since starting sessions with her. Highly recommend.
Less than 1 month agoBP
Sarah was so professional. She was very understanding of my needs. She was beyond patient and truly listened to every word I had to say. I would recommend her to everyone! She made me feel comfortable, seen, and heard.
Less than 1 month agoAB
I can’t recommend Sarah enough. She is an incredibly compassionate, thoughtful, and attentive therapist who truly takes the time to understand you as a whole person. From the very first session, she created a space that felt safe, supportive, and judgment-free.
Less than 1 month agoGV
Sarah is an amazing therapist—kind, attentive, and easy to talk to. She creates a safe space and gives practical tools that actually help. I’ve seen real growth since working with her and always leave sessions feeling better. Highly recommend.
Less than 1 month agoDM
Sarah was beyond helpful! She made me feel heard and supported. She was professional while also remaining kind and understanding.
Less than 1 month agoSP
Less than 1 month agoLS
Less than 1 month agoSS
Less than 1 month agoMM
Less than 1 month agoDM
Less than 1 month agoKS
How soon can I make an appointment with Sarah Seymour?
Generally, Sarah Seymour has appointments available on Zocdoc within 1 week. You can see Sarah Seymour's earliest availability on Zocdoc and make an appointment online.
Is Sarah Seymour accepting new patients?
Sarah Seymour generally accepts new patients on Zocdoc. You can see Sarah Seymour's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Seymour accept my insurance?
Choose your insurance plan to verify if Sarah Seymour is in-network.
Can I make an appointment with Sarah Seymour online?
Yes, you can make an appointment online with Sarah Seymour using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Seymour work with?
Sarah Seymour works with Doria Therapeutic Group, PLLC.
What are common reasons for patients to see Sarah Seymour?
Sarah Seymour frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Seymour on their profile.
What languages does Sarah Seymour speak?
Sarah Seymour speaks English.
How do patients rate Sarah Seymour in reviews?
14 patients have reviewed Sarah Seymour. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.