Sarah Spencer, MSW, LCSW, TX | Psychotherapist

About Sarah Spencer

Focus areas

Alcoholism

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Anger Management

Bereavement / Grief Counseling

Stress Management

Anxiety

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Strength-Based

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Spencer

Sarah Spencer helps adults and seniors across Texas navigate emotional challenges, life changes, and health-related stress with compassionate, individualized therapy. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual therapy and case management, with particular experience supporting patients with anxiety, depression, and grief, as well as additional mental health concerns. Sarah understands that emotional well-being can be affected by changing health needs, loss, and major transitions. She works with individuals managing chronic or complex medical conditions and health psychology concerns, helping patients process the emotional impact of their experiences while developing practical ways to cope and move forward. Her thoughtful approach encourages patients to recognize their strengths and build greater resilience during challenging seasons of life. Drawing from evidence-based approaches, Sarah may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness, along with additional interventions tailored to each patient. She strives to create a supportive therapeutic environment where patients can explore difficult emotions, develop useful coping strategies, and pursue meaningful improvements in their daily lives. Sarah studied at the University of Houston and Baylor University. Outside of her clinical work, she enjoys volunteering, traveling, hiking, kayaking, reading, and arts and crafts. For adults and seniors in Texas seeking therapy for anxiety, depression, grief, or other mental health concerns, Sarah offers caring support grounded in clinical expertise and respect for each patient's individual experience.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Sarah Spencer, MSW, LCSW also offers online video visits for patients

Lifestance - Texas

2051 Greenhouse Rd, Ste 300, Houston, TX 77084

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Education and background

Practice names

Lifestance - Texas

Education and training

Baylor University, Master's in Social Work
University of Houston, Bachelor's

NPI number

1205774064

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Spencer?

Generally, Sarah Spencer has appointments available on Zocdoc within 1 week. You can see Sarah Spencer's earliest availability on Zocdoc and make an appointment online.

Is Sarah Spencer accepting new patients?

Sarah Spencer generally accepts new patients on Zocdoc. You can see Sarah Spencer's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Spencer accept my insurance?

Choose your insurance plan to verify if Sarah Spencer is in-network.

Can I make an appointment with Sarah Spencer online?

Yes, you can make an appointment online with Sarah Spencer using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Spencer work with?

Sarah Spencer works with Lifestance - Texas.

Where is Sarah Spencer's office located?

Sarah Spencer has 2 office locations in Houston, view full addresses on Sarah Spencer's profile.

What are common reasons for patients to see Sarah Spencer?

Sarah Spencer frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Spencer on their profile.