Sarah Stieglitz, MA, IL | Psychotherapist

About Sarah Stieglitz

Focus areas

Anxiety

Family Issues

Post-Traumatic Stress Disorder (PTSD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Intergenerational Trauma

Therapy For Chronic Pain / Illness

Depression

Life Transition

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Exposure Response Prevention

Compassion Focused

Expressive Arts

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sarah Stieglitz

I believe that everyone can benefit from a therapeutic experience. Whether it's mental health maintenance or processing a deep hurt, I strive to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together, we explore your story, understand your needs, and experience feelings past and present. I've worked with families, children, teens, adults, and older adults, and especially enjoy teaching all ages about processing emotions. Sometimes, I use play therapy and art therapy techniques because we don't always have the words to express our experiences. I've also supported individuals struggling to find direction after traumatic experiences or life transitions, striving to provide a safe place for them to explore what the next steps may look like in their mental health journey. I hold a Master's in Clinical Mental Health Counseling from North Park University and a Bachelor's degree from Moody Bible Institute, which have both shaped my approach to therapy. In my free time, I enjoy learning about plants, doodling at coffee shops, and snuggling with my cats.

What should a new client know about working with you?

As a therapist, I tend to use creative and experiential techniques. We'll problem solve together to figure out some coping strategies that work best for you, your lifestyle, and your story. Creativity and experiential therapy comes in when we don't always have words for our experiences.

What is your typical process for working with clients?

My typical treatment plan, depending on your goals, tend to include education on the topic, discovering which practical coping skills work for you, and slowly working towards accepting and naming our limitations. In your own timing, you'll begin to find relief and self awareness.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

New Patient Visit

Pain Management Consultation

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Anxiety Disorder

Boundary Issues

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Pneuma Therapeutic Services

Education and training

North Park University, Master's in Clinical Mental Health Counseling
Moody Bible Institute (Bachelor's)

NPI number

1609676857

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Frequently asked questions

How soon can I make an appointment with Sarah Stieglitz?

Generally, Sarah Stieglitz has appointments available on Zocdoc within 1 week. You can see Sarah Stieglitz's earliest availability on Zocdoc and make an appointment online.

Is Sarah Stieglitz accepting new patients?

Sarah Stieglitz generally accepts new patients on Zocdoc. You can see Sarah Stieglitz's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Stieglitz accept my insurance?

Choose your insurance plan to verify if Sarah Stieglitz is in-network.

Can I make an appointment with Sarah Stieglitz online?

Yes, you can make an appointment online with Sarah Stieglitz using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Stieglitz work with?

Sarah Stieglitz works with Pneuma Therapeutic Services.

What are common reasons for patients to see Sarah Stieglitz?

Sarah Stieglitz frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Stieglitz on their profile.