Sarah Stodghill, LMFT, San Jose, CA

About Sarah Stodghill

Focus areas

Adoption Counseling

Counselling For First Responders

Life Transition

Anxiety

Depression

Mood Disorders

Bereavement / Grief Counseling

Foster Care Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Stodghill

I am a trauma-informed therapist who deeply respects our ability to adapt, survive, and heal. I welcome all who are seeking not just symptom relief, but a deeper sense of safety, wholeness, and self-trust. I am certified in Janina Fisher’s Trauma-Informed Stabilization Treatment (TIST) model. This approach is especially supportive for people who feel stuck in cycles of reactivity, shame, dissociation, or emotional overwhelm. Rather than pathologizing symptoms, we work together to understand them as adaptive survival strategies and gently build capacity for regulation, self-compassion, and choice. My work is grounded, collaborative, and paced with care. I integrate parts-based, body-aware, and mindfulness-oriented practices to help clients reconnect with themselves in ways that feel safe and empowering. Together, we focus on understanding your inner experience with curiosity and compassion, and on developing new ways of responding that feel more supportive and aligned. Outside the therapy room, I am a surfer, yoga practitioner, hiker, and nature painter. Time in the ocean and the natural world continually informs my clinical work, reminding me of the importance of rhythm, attunement, and patience in the healing process. These values often show up in how I work with clients: steady, respectful of limits, and trusting your process. If you’re living with anxiety, stress, emotional heaviness, or coping strategies that once helped but now feel limiting, you’re in the right place. You don’t need to have a name for what you’re experiencing. I would be honored to support you as you reconnect with yourself in a way that feels safe and empowering.

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In-network insurances

Sarah Stodghill, LMFT has 50+ in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Office location

Grow Therapy

1885 The Alameda 100K, San Jose, CA 95126

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Education and background

Practice names

Grow Therapy

Education and training

John F. Kennedy University, Master's in Clinical Psychology

NPI number

1972638799

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Frequently asked questions

How soon can I make an appointment with Sarah Stodghill?

Generally, Sarah Stodghill has appointments available on Zocdoc within 1 week. You can see Sarah Stodghill's earliest availability on Zocdoc and make an appointment online.

Is Sarah Stodghill accepting new patients?

Sarah Stodghill generally accepts new patients on Zocdoc. You can see Sarah Stodghill's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Stodghill accept my insurance?

Choose your insurance plan to verify if Sarah Stodghill is in-network.

Can I make an appointment with Sarah Stodghill online?

Yes, you can make an appointment online with Sarah Stodghill using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Stodghill work with?

Sarah Stodghill works with Grow Therapy.

Where is Sarah Stodghill's office located?

Sarah Stodghill's office is located at 1885 The Alameda 100K, San Jose, CA 95126.

What are common reasons for patients to see Sarah Stodghill?

Sarah Stodghill frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Stodghill on their profile.