What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Amazing! Sarah is personable, genuine, and super easy to talk to. She provides a welcoming environment right away. Would recommend her to all! I feel so lucky to work with her.”
Emily C.March 11, 2026Video visit
“Sarah makes it very easy to actually talk about my thoughts and problems. She is very understanding and helpful”
Linda M.January 27, 2026Video visit
About Sarah Urbanic
Focus areas
Adjustment Disorder
Existential Anxiety
Therapy For Chronic Pain / Illness
Anxiety
LGBTQ+ Counseling
Women's Mental Health Issues
Depression
Psychological Trauma
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Somatic
Mindfulness-Based (MBCT)
Narrative
Expressive Arts
Motivational Interviewing
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Urbanic
*This provider does not accept any Medicaid or Medicare plans*
Life has its ups and downs, and it can be tough to manage them alone. I specialize in helping clients navigate challenging life changes with clarity and confidence. My approach is client-centered and holistic, exploring past experiences, underlying beliefs, and personal strengths. I also incorporate mindfulness and creative coping strategies to empower clients in managing life's difficulties.
I hold a Master's degree in Mental Health Counseling from Carlow University, which has equipped me with the skills to support individuals experiencing anxiety, depression, trauma, or challenges related to chronic illnesses. In sessions, I aim to create a calm, peaceful environment while bringing humor and lightness to our work together. Being a creative person who loves cartoons and nature, I bring a sense of playfulness into sessions when appropriate.
If you've been considering therapy, there's no better time than now. I understand that starting can feel uncomfortable, but taking that first step is a powerful move toward healing. You have the strength to work through your fears and take control of your life-you've got this!
As endorsed by Shania Forbes on Psychology Today:
"Sarah brings a calm and supportive presence to her work, especially with clients navigating chronic illness, anxiety, depression, and grief. She uses mindfulness and creativity, incorporating art and engaging activities that make healing feel empowering and even enjoyable."
Said one of Sarah's patients:
"I've already recommended resilience lab and Sarah to others."
Sarah Urbanic has a Master’s in Counseling from Carlow University. Sarah is a Counselor in Training, CIT (APC000400 PA, LMHC10003015 MA) at Cerebral. Supervised by Sharnece Thomas, Licensed Professional Counselor, LPC PC006592.
What should a new client know about working with you?
I work with clients who have goals for what they desire out of counseling and are willing to challenge themselves through this process. I have a passion for working with adults who may have gone through a difficult shift in their lives, are experiencing anxiety due to the stress of daily life, are dealing with physical health concerns, or are simply wanting to explore patterns and experiences that have impacted them. My clients are deep thinkers, creative, and motivated towards change.
What is your typical process for working with clients?
Working with me is a very individualized process where I look at my clients in a holistic manner, taking into consideration all your unique experiences, beliefs, and strengths. I hope to provide an environment where we can work together to develop strategies that resonate with you and align with your authentic self. My goal is to be genuine throughout the counseling process and help you to know yourself more deeply in order to work through the difficulties that you may be facing.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Please note: Any changes to this appointment — including cancellations or rescheduling — must be made directly through your Zocdoc patient account. Providers are unable to modify or cancel appointments on a patient’s behalf through the platform.
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Education and background
Practice names
Education and training
- Carlow University, Master's in Mental Health Counseling
NPI number
1740026475
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Sarah makes it very easy to actually talk about my thoughts and problems. She is very understanding and helpful
January 27, 2026Linda M.Verified patientVideo visit
Amazing! Sarah is personable, genuine, and super easy to talk to. She provides a welcoming environment right away. Would recommend her to all! I feel so lucky to work with her.
March 11, 2026Emily C.Verified patientVideo visit
Less than 3 months agoInitials hiddenVideo visit
Less than 3 months agoInitials hiddenVideo visit
January 7, 2026Kali O.Verified patientVideo visit
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Sarah Urbanic?
Generally, Sarah Urbanic has appointments available on Zocdoc within 1 week. You can see Sarah Urbanic's earliest availability on Zocdoc and make an appointment online.
Is Sarah Urbanic accepting new patients?
Sarah Urbanic generally accepts new patients on Zocdoc. You can see Sarah Urbanic's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Urbanic accept my insurance?
Choose your insurance plan to verify if Sarah Urbanic is in-network.
Can I make an appointment with Sarah Urbanic online?
Yes, you can make an appointment online with Sarah Urbanic using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Urbanic work with?
Sarah Urbanic works with Cerebral.
What are common reasons for patients to see Sarah Urbanic?
Sarah Urbanic frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Urbanic on their profile.
What languages does Sarah Urbanic speak?
Sarah Urbanic speaks English.
How do patients rate Sarah Urbanic in reviews?
6 patients have reviewed Sarah Urbanic. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.