Sarah VanderZanden, LCSW, TX | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“I really enjoyed our session together. It didn’t just feel like we sifted through things quickly, it felt thorough and like I could be open about my issues. I left feeling heard and I look forward to future sessions, which is huge when looking for a new practitioner. ”

Initials hiddenLess than 1 year agoVideo visit

“All set. We've had a good discussion. Very insightful. She gave us very good suggestions. Looking forwrd to working with, Sarah!”

More than 1 year ago

About Sarah VanderZanden

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah VanderZanden

Ms. Sarah VanderZanden is a detail-oriented and experienced psychotherapist serving the residents of Houston, TX. She obtained her master's degree in social work from the University of Texas. Currently, Ms. VanderZanden offers mental health care services at ReachLink. She addresses and manages various mental health issues and psychological concerns in patients, including anxiety, stress, aggression, grief, relationship conflicts, and more. Ms. VanderZanden uses a patient-specific approach to identify the unique aspects of each case and tailors her treatment strategies accordingly. During consultations, she strives to make her clients feel comfortable and encourages them to discuss their problems without fear of judgment.

What should a new client know about working with you?

Hi there! My name is Sarah, and I am a licensed clinical social worker based in Texas. I obtained my Master's in Social Work from the University of Texas at San Antonio in 2016, and since then I have accumulated over 3000 hours of one to one work with clients, and I am working towards my PhD in Medical Social Work. My specialization lies in treatments tailored for military families, veterans, and special populations. My personal approach to therapy privileges the individual perspective of each patient, and I position myself as a staunch advocate during their growth process. I harken from Massachusetts, but I've called Texas home since 2011. I've been an active part of the Army/Military system since 2013, and I've been deployed to the Middle East twice. I also possess a diverse background in opera/music performance and leverage this expertise in my music therapy treatments. Aside from my profession, I indulge in shopping, antiquing, beach trips, and enjoy some good rest! With me, therapy will be challenging, direct, and rewarding. As a systems therapist, I blend both biological and environmental factors to address the root causes of various issues. I passionately believe that our environment significantly impacts our worldview. My goal in therapy is to challenge negative thoughts and aid you on a new healing journey. I collaboratively work with clients dealing with anxiety, depression, relationship issues, grief, trauma, and military/veteran related issues. Together, we design a realistic objective followed by a comprehensive treatment plan. This systematic approach aims to address your main concerns, encouraging an improvement in your overall state. Your first session with me will delve into understanding your background, your reason for seeking therapy, and identifying the best way forward. Throughout your therapeutic journey, I will teach you how to combat negative thoughts and feelings using Cognitive Behavioral Therapy (CBT) or other appropriate modalities.

What is your typical process for working with clients?

Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience: - Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you. - Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals. - Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on. - Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results. - Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones. - Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions. Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.

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Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

ReachLink

Education and training

University of Texas, Master's in Social Work

NPI number

1508374661

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

24 reviews

Most relevant

Hello, it went wonderfully. I'm really happy with my first session and feel like I am heard and understood