Sarah Wolters, LPC, LA | Psychotherapist

About Sarah Wolters

Focus areas

Anger Management

Disordered Eating

Sexual Abuse Counseling

Codependency

Eating Disorder

Stress

Depersonalization-Derealization Disorder (DPDR)

Mood Disorders

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Dialectical (DBT)

Interpersonal

Gottman Method

Motivational Interviewing

Internal Family Systems (IFS)

Person-Centered

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Wolters

What do you want most in your life right now — and what challenges keep holding you back? You may be navigating the impact of life transitions, addiction, loss, or relationships that feel disconnected or strained. You might long for more ease, clarity, and trust, but feel stuck in painful or frustrating patterns. If you're ready for change, even if you're unsure where to begin, therapy is a powerful investment in yourself — one that can deepen insight, build resilience, and strengthen your connections. Together, we’ll draw on your strengths, focus on what matters most to you, and create meaningful change. My approach I bring over three years of counseling experience working with individuals, couples, and chosen families. I offer a warm, compassionate space to explore unhelpful patterns, reduce shame and self-doubt, and restore connection with yourself and those who matter most. You don’t need to have all the answers—just a willingness to show up. Our work together is client-directed, which means we center your goals and strengthen your sense of autonomy as you move toward meaningful and desired change. In my work with individuals, I draw from the NeuroAffective Relational Model (NARM), an approach designed for healing complex and developmental trauma. NARM is strength-based, helping you move beyond survival patterns that once served you but now keep you feeling stuck, so you can cultivate deeper connection, resilience, and vitality. With couples, I use the Gottman Method, a research-based, strengths-focused approach that helps partners increase trust, reduce conflict, and create shared meaning. Together, we’ll work on practical tools for communication and connection while also honoring the deeper patterns that shape your relationship. My role is to collaborate with you, drawing on your inherent strengths and supporting you in building the kind of change that feels most authentic and sustainable.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Louisiana

Education and training

The University of New Orleans, Master's in Clinical Mental Health Counseling

NPI number

1720786056

Patient reviews

Help Sarah Wolters, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sarah Wolters?

Generally, Sarah Wolters has appointments available on Zocdoc within 1 week. You can see Sarah Wolters's earliest availability on Zocdoc and make an appointment online.

Is Sarah Wolters accepting new patients?

Sarah Wolters generally accepts new patients on Zocdoc. You can see Sarah Wolters's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Wolters accept my insurance?

Choose your insurance plan to verify if Sarah Wolters is in-network.

Can I make an appointment with Sarah Wolters online?

Yes, you can make an appointment online with Sarah Wolters using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Wolters work with?

Sarah Wolters works with Rula Health - Louisiana.

What are common reasons for patients to see Sarah Wolters?

Sarah Wolters frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Wolters on their profile.