Sarah Zell, LISW - CP, VT | Psychotherapist

About Sarah Zell

Focus areas

Anxiety

Depression

Self Esteem Issues

Bereavement / Grief Counseling

Life Transition

Therapy For Chronic Pain / Illness

Counselling For First Responders

Postpartum Anxiety

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Zell

Welcome! Taking the first step toward therapy can feel overwhelming, but you do not have to navigate it alone. I provide a warm, down-to-earth space where you can let your guard down, step away from daily pressures, and feel truly heard. As a dually credentialed clinical social worker (licensed as an LISW-CP, LCSW, and LICSW), I hold advanced clinical licenses across six states, including South Carolina, Arkansas, Louisiana, Vermont, Delaware, and Florida. This broad perspective allows me to support diverse individuals across state lines, offering continuous and seamless care even if you travel or relocate within my licensing network. I specialize in helping adults break free from the heavy cycles of depression, anxiety, and chronic stress. I focus on how these challenges impact your real, day-to-day life‚ whether that shows up as racing thoughts, physical exhaustion, low motivation, or constant overwhelm. My therapeutic style is deeply collaborative, structured, and practical. I blend evidence-based frameworks like Cognitive Behavioral Therapy (CBT) with mindfulness and actionable stress-management techniques. Together, we will work to untangle unhelpful thought loops, establish healthier boundaries, and build a customized toolkit of coping strategies that work for your specific life-style. I believe effective therapy is built on a foundation of trust, safety, and mutual respect. I meet you exactly where you are today without judgment. Our goal is to transition you from simply surviving your weeks to genuinely thriving in your life. When I am not working with clients, I enjoy recharging by [insert personal hobby, e.g., spending time outdoors, reading, or traveling].Your mental health matters, and I would be honored to partner with you on this journey. Please feel free to check my real-time availability and book your initial session directly through my profile‚ I look forward to meeting you!

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In-network insurances

Sarah Zell, LISW - CP has +30 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Office location

Sarah Zell, LISW - CP also offers online video visits for patients

Grow Therapy

1313 Elmwood Ave, Columbia, SC 29201

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Education and background

Practice names

Grow Therapy

Education and training

University of South Carolina, Master's in Social Work
Auburn University (Bachelor's)

NPI number

1699464602

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Zell?

Generally, Sarah Zell has appointments available on Zocdoc within 1 week. You can see Sarah Zell's earliest availability on Zocdoc and make an appointment online.

Is Sarah Zell accepting new patients?

Sarah Zell generally accepts new patients on Zocdoc. You can see Sarah Zell's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Zell accept my insurance?

Choose your insurance plan to verify if Sarah Zell is in-network.

Can I make an appointment with Sarah Zell online?

Yes, you can make an appointment online with Sarah Zell using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Zell work with?

Sarah Zell works with Grow Therapy.

Where is Sarah Zell's office located?

Sarah Zell has 5 office locations, including in Burlington, Columbia, Baton Rouge, Miami, and Little Rock, view full addresses on Sarah Zell's profile.

What are common reasons for patients to see Sarah Zell?

Sarah Zell frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Zell on their profile.