Sarah Zell, LISW - CP, SC | Psychotherapist

About Sarah Zell

Focus areas

Addiction / Substance Abuse

Borderline Personality Disorder (BPD)

Therapy For Chronic Pain / Illness

Alcoholism

Depression

Work-Related Counseling

Anxiety

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sarah Zell

Hi there, I'm Sarah! Finding the right support can make all the difference, and I’m glad you’re here. I help adults navigate anxiety, burnout, and life transitions using a compassionate, client-centered approach. Together, we’ll build practical tools to help you feel grounded and empowered. Whenever you're ready, I'm here to support you. My focus I support your journey by honoring your whole self—your past experiences, current challenges, and future hopes. Together, we’ll address the root causes of your stress, build self-compassion, and cultivate practical habits that foster long-term mental clarity and peace of mind. My approach My approach is grounded in empathy, active listening, and practical skill-building. We’ll focus on your natural strengths while exploring fresh perspectives to handle life’s challenges. Together, we’ll work at a pace that feels safe and meaningful to you, turning overwhelm into clarity. My communication style My style is approachable, collaborative, and deeply reassuring. I speak with gentle clarity and offer supportive feedback to help you feel seen and validated. I set an encouraging, compassionate tone where mistake-making is normalized and celebrating your growth—big or small—is always part of the process. My journey to mental healthcare Becoming a provider was a natural path for me, driven by a strong desire to offer clarity and hope in times of struggle. I was drawn to therapy because I love watching clients realize their own strength. It is an honor to walk alongside people on their journeys and provide the dedicated support needed to help them thrive. My goals for you We’ll turn your big goals into manageable, realistic steps. I help you track your growth, celebrate every milestone, and adjust our strategies as your needs evolve. My focus is on equipping you with self-trust and practical skills that extend far beyond our sessions, leading to lasting, meaningful change.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - South Carolina

Education and training

The University of South Carolina, Master's in Social Work
Auburn University (Bachelor's)

NPI number

1699464602

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Zell?

Generally, Sarah Zell has appointments available on Zocdoc within 1 week. You can see Sarah Zell's earliest availability on Zocdoc and make an appointment online.

Is Sarah Zell accepting new patients?

Sarah Zell generally accepts new patients on Zocdoc. You can see Sarah Zell's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Zell accept my insurance?

Choose your insurance plan to verify if Sarah Zell is in-network.

Can I make an appointment with Sarah Zell online?

Yes, you can make an appointment online with Sarah Zell using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Zell work with?

Sarah Zell works with Rula Health - South Carolina.

What are common reasons for patients to see Sarah Zell?

Sarah Zell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Zell on their profile.