Sarai Arana, LCSW, CA | Psychotherapist

About Sarai Arana

Focus areas

Borderline Personality Disorder (BPD)

Life Transition

Personality Disorder

Childhood Trauma

Mood Disorders

Relationship Struggles

Coping Mechanism Development

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Christian Counseling

EMDR

Cognitive Behavioral (CBT)

Interpersonal

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Sarai Arana

I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions. My goal is to create a warm, collaborative space where you can heal, grow, and build lasting resilience. My approach My approach is warm and collaborative. We’ll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace. My focus I work with adults, young adults, college students, and teens who are navigating relationship challenges, childhood trauma, anxiety, depression, or major life changes. Whether you’re exploring faith as part of your healing or prefer a non-faith perspective, I provide evidence-based support to help you process the past, strengthen coping skills, and move forward with confidence. My communication style I like to offer a space where you can talk openly and feel at ease. Sessions are constructive and goal-focused, but the conversation stays natural so you know you’re talking with someone who genuinely listens and cares. I balance empathy with gentle guidance, helping you explore challenges, build practical coping tools, and move toward your goals at a pace that feels comfortable for you.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1528798352

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Frequently asked questions

How soon can I make an appointment with Sarai Arana?

Generally, Sarai Arana has appointments available on Zocdoc within 1 week. You can see Sarai Arana's earliest availability on Zocdoc and make an appointment online.

Is Sarai Arana accepting new patients?

Sarai Arana generally accepts new patients on Zocdoc. You can see Sarai Arana's earliest availability on Zocdoc and schedule an appointment online.

Does Sarai Arana accept my insurance?

Choose your insurance plan to verify if Sarai Arana is in-network.

Can I make an appointment with Sarai Arana online?

Yes, you can make an appointment online with Sarai Arana using Zocdoc. It’s simple, secure, and free.

What practice does Sarai Arana work with?

Sarai Arana works with Rula Health - San Diego.

What are common reasons for patients to see Sarai Arana?

Sarai Arana frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarai Arana on their profile.