Sascha Smith, LPC, TN | Psychotherapist

About Sascha Smith

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Strength-Based

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sascha Smith

You may find yourself exhausted from trying to hold it all together. You have continued to struggle with the anxiety that keeps you up at night, the patterns you cannot seem to break, and the constant pressure to figure it all out alone can be overwhelming. I work with individuals who are tired of the same patterns and are ready to stop just surviving and start actually living. Whether you are dealing with anxiety, depression, family/relationship struggles, or past trauma, you do not have to figure this out alone. I will provide a space for you to explore your thoughts and feelings and also give you the necessary resources and tools from evidence-based models such as dialectical behavioral therapy and cognitive behavioral therapy. These skills will help you manage difficult emotions, change unhelpful patterns, and build confidence in handling the difficult situations that you are walking through. I have been doing this work for over 10 years because I genuinely care about helping people move forward. My approach is warm but honest and direct—I will support you and also give you the tools and space you need to grow. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs

In-network insurances

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Family Issues

Psychotherapy

Stress

Therapy

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Education and background

Practice names

Tava Health 2

Education and training

Austin Peay State University, Master's in Counseling

NPI number

1265070429

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sascha Smith?

Generally, Sascha Smith has appointments available on Zocdoc within 1 week. You can see Sascha Smith's earliest availability on Zocdoc and make an appointment online.

Is Sascha Smith accepting new patients?

Sascha Smith generally accepts new patients on Zocdoc. You can see Sascha Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Sascha Smith accept my insurance?

Choose your insurance plan to verify if Sascha Smith is in-network.

Can I make an appointment with Sascha Smith online?

Yes, you can make an appointment online with Sascha Smith using Zocdoc. It’s simple, secure, and free.

What practice does Sascha Smith work with?

Sascha Smith works with Tava Health 2.

What are common reasons for patients to see Sascha Smith?

Sascha Smith frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Sascha Smith on their profile.