What patients are saying
Overall rating
4.94
Average wait time
4.80
Bedside manner
5.00
“I highly recommend Sascha. Within the first session we'd already begun discussing things I'd not yet considered in years of therapy. She is an excellent listener, very understanding, and used a lot of positive reinforcement that made me feel supported. ”
Initials hiddenLess than 3 months agoVideo visit
“We are going to continue with treatment for our daughter. She really likes her and tells me that she's a great listener. ”
Hannah K.October 20, 2025Video visit
About Sascha Smith
Focus areas
Anger Management
Depression
Anxiety
Family Therapy/ Marriage Therapy
Bullying
Foster Care Counseling
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Trauma Focused
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Sascha Smith
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing.
My approach is structured and evidence-based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns.
Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow-through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions.
My Style is:
Straightforward – Honest and clear, but always respectful.
Practical – Tools that work in everyday life, not just theory.
Explorative – Space to reflect deeply in a safe, non-judgmental environment.
Encouraging – Support that helps you feel capable, validated, and motivated to change.
Accountability-focused – Growth comes from owning your choices and committing to real change.
This works well if you are willing to:
• Look at your own patterns and find areas for growth and change
• Practice new skills between our sessions and create a plan for change
• Stay open to feedback, exploration, and trying approaches that fit your unique needs
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Austin Peay State University, Master's in Mental Health Counseling
NPI number
1265070429
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.94
Wait time
4.80
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
We are going to continue with treatment for our daughter. She really likes her and tells me that she's a great listener.
October 20, 2025Hannah K.Verified patientVideo visit
She was really helpful, a great listener, and really nice in the session.
August 8, 2025Dylan F.Verified patientVideo visit
She is kind and caring and at the same time is able to deliver direct feedback and stratagies.
More than 1 year agoInitials hiddenSource: Partner
She’s really awesome! Sweet, understanding , timely , and very communicative.
More than 1 year agoInitials hiddenSource: Partner
I highly recommend Sascha. Within the first session we'd already begun discussing things I'd not yet considered in years of therapy. She is an excellent listener, very understanding, and used a lot of positive reinforcement that made me feel supported.
Less than 3 months agoInitials hiddenVideo visit
I was fully prepared to go through a few therapists to see who I would jive with. I am happy to say, Sascha was the first I chatted with and was exactly what I was searching for!
Less than 1 year agoInitials hiddenSource: Partner
Sascha Smith is an amazing person who helps you work through things at your own pace, while also challenging you to push forward.
More than 1 year agoInitials hiddenSource: Partner
November 15, 2025Hannah K.Verified patientVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
November 4, 2024Initials hiddenVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sascha Smith?
Generally, Sascha Smith has appointments available on Zocdoc within 1 week. You can see Sascha Smith's earliest availability on Zocdoc and make an appointment online.
Is Sascha Smith accepting new patients?
Sascha Smith generally accepts new patients on Zocdoc. You can see Sascha Smith's earliest availability on Zocdoc and schedule an appointment online.
Does Sascha Smith accept my insurance?
Choose your insurance plan to verify if Sascha Smith is in-network.
Can I make an appointment with Sascha Smith online?
Yes, you can make an appointment online with Sascha Smith using Zocdoc. It’s simple, secure, and free.
What practice does Sascha Smith work with?
Sascha Smith works with Grow Therapy.
What are common reasons for patients to see Sascha Smith?
Sascha Smith frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sascha Smith on their profile.
What languages does Sascha Smith speak?
Sascha Smith speaks English.
How do patients rate Sascha Smith in reviews?
17 patients have reviewed Sascha Smith. The overall rating for this doctor is 4.94/5. They have a 5/5 rating for bedside manner and a 4.8/5 rating for wait time. You can read individual reviews and ratings on their profile.