Savannah Howard, LCSW, AZ | Psychotherapist

About Savannah Howard

Focus areas

Chronic Impulsivity

Perinatal Mental Health

Stress

Life Transition

Relapse Prevention Therapy

Work-Related Counseling

Peer Relationship Struggles

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Attachment-based

Eclectic

Cognitive Behavioral (CBT)

Expressive Arts

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Savannah Howard

Hi there, I'm Savannah! I'm a licensed therapist passionate about helping people feel seen, supported, and empowered. I specialize in working with individuals navigating trauma, anxiety, depression, low self-esteem, and life transitions. My approach is creative, strengths-based, and tailored to you. Whether you're feeling stuck, overwhelmed, or just need space to be yourself, I'm here to walk alongside you with compassion and care. My approach Therapy with me isn’t about fixing you—it’s about getting curious together. I don’t believe in one-size-fits-all solutions. I bring in a mix of approaches like CBT, narrative therapy, and expressive arts, depending on what actually feels helpful for you. I’ll meet you with honesty, creativity, and care as we explore what healing looks like in your life. My focus I specialize in working with creatives, mothers, and younger adults navigating anxiety, trauma, identity shifts, or the emotional weight of “doing it all.” Many of my clients are deeply feeling people who are tired of holding everything in — they want space to feel, heal, and explore without pressure or perfection. Whether you're a new mom seeking support, a young adult figuring out who you are, or someone craving more ease and emotional clarity, I offer a warm, affirming space to show up as you are. My approach blends creativity, structure, and deep listening — I meet you where you’re at and support you in reconnecting to your strengths, your story, and what truly matters to you. My communication style My communication style is warm, supportive, and down-to-earth. I prioritize emotional safety and create a space where clients feel deeply heard and never judged. I’m nurturing and approachable, but also provide structure and tools when needed — many clients appreciate that I can gently challenge them while still holding space with compassion and care. I often match the client’s energy and needs in the moment.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Arizona

Education and training

Arizona State University, Master's in Social Work

NPI number

1912690116

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Savannah Howard?

Generally, Savannah Howard has appointments available on Zocdoc within 1 week. You can see Savannah Howard's earliest availability on Zocdoc and make an appointment online.

Is Savannah Howard accepting new patients?

Savannah Howard generally accepts new patients on Zocdoc. You can see Savannah Howard's earliest availability on Zocdoc and schedule an appointment online.

Does Savannah Howard accept my insurance?

Choose your insurance plan to verify if Savannah Howard is in-network.

Can I make an appointment with Savannah Howard online?

Yes, you can make an appointment online with Savannah Howard using Zocdoc. It’s simple, secure, and free.

What practice does Savannah Howard work with?

Savannah Howard works with Rula Health - Arizona.

What are common reasons for patients to see Savannah Howard?

Savannah Howard frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Savannah Howard on their profile.