Savannah Reed, SW, NC | Psychotherapist

About Savannah Reed

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Relational

EMDR

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Savannah Reed

You may be a college student or a woman in your 20s or 30s who looks like you’re doing fine on the outside, but feels constantly on edge, overthinking, or emotionally exhausted on the inside. Past experiences—especially long-term stress, relationship wounds, or growing up in unpredictable environments may still be shaping how you react, relate, and cope. Using a trauma-informed approach and EMDR, we can work to help you feel calmer, more grounded, and less controlled by old patterns, so life feels more manageable and connected.

What should a new client know about working with you?

I help clients who feel stuck in anxiety, burnout, or old emotional patterns find relief and lasting change. Using EMDR, CBT, and mindfulness, I support nervous system regulation, trauma processing, and practical coping skills. Together, we’ll reduce overwhelm, build insight, and help you feel more grounded, confident, and in control.

What is your typical process for working with clients?

You don’t have to figure this out by yourself. If anxiety, old patterns, or feeling stuck have been wearing you down, therapy can be a supportive place to land. I offer a calm, understanding space where you can move at your own pace and feel truly heard. When you’re ready to feel more grounded and steady—iced coffee always welcome—I’m here.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

Childhood Trauma

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Anxiety Disorder

Boundary Issues

Childhood Trauma

Education and background

Practice names

Cozy Cardigan Therapy PLLC

Education and training

East Carolina University, Master's in Social Work

NPI number

1396318283

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Savannah Reed?

Generally, Savannah Reed has appointments available on Zocdoc within 1 week. You can see Savannah Reed's earliest availability on Zocdoc and make an appointment online.

Is Savannah Reed accepting new patients?

Savannah Reed generally accepts new patients on Zocdoc. You can see Savannah Reed's earliest availability on Zocdoc and schedule an appointment online.

Does Savannah Reed accept my insurance?

Choose your insurance plan to verify if Savannah Reed is in-network.

Can I make an appointment with Savannah Reed online?

Yes, you can make an appointment online with Savannah Reed using Zocdoc. It’s simple, secure, and free.

What practice does Savannah Reed work with?

Savannah Reed works with Cozy Cardigan Therapy PLLC.

What are common reasons for patients to see Savannah Reed?

Savannah Reed frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Savannah Reed on their profile.