What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“You will feel very understood by Sayra. She holds a safe, compassionate space for anyone dealing with major life changes, like divorce and infidelity. Sayra will definitely help you navigate the difficult emotions and experiences as you adjust to a new normal. She will help you come out the other side as a stronger, wiser individual. ”
SMLess than 1 month ago
“Sayra was so helpful with helping me improve my self-esteem and confidence in myself! Her approach is kind and she always made me feel comfortable. I would highly recommend her! ”
ASLess than 6 months ago
About Sayra Besner
Focus areas
Midlife Transition
Stress
Psychotherapy
Therapy
Separation Anxiety
Worry
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Families
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Strength-Based
Person-Centered
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Sayra Besner
Maybe you left. Maybe you got left. Maybe you're still lying awake at 2 a.m. trying to decide whether to go. Either way, the life you built yourself around has stopped existing, and nobody handed you instructions for what comes next.
I'm Sayra Besner, LCSW, a divorce recovery therapist and the creator of the Sayra C Method. I'm also a divorced mom of two who walked away from a beautiful house with my clothes in garbage bags and no plan. I had the clinical training and still had no roadmap. So I built one.
I work with women rebuilding their confidence and identity after divorce, men who handled everything and felt nothing until the quiet got loud, and teens 14 and up caught between two homes. Different stories, same truth: the role you organized your life around ended, and you get to decide who you become next.
Insight is rarely the missing piece. Most of my clients can explain exactly what went wrong. What helps is working in the right order: where you actually are, the patterns you inherited, what you truly want, boundaries that hold up on a hard night, and then what comes next.
I'm direct, warm and practical. I'll gently call you out when you're avoiding something, cheer you on when you're ready to move, and yes, we will probably laugh. You are not broken. You are a capable adult in a hard chapter, and this chapter does not get to write the rest of your story.
Virtual sessions available across Florida. Miami Beach based, with a Boca Raton office opening soon.
What should a new client know about working with you?
My work follows the Sayra C Method, a step-by-step framework I developed for rebuilding after divorce and major life transitions. It blends Cognitive Behavioral Therapy to quiet the anxious 2 a.m. spirals, Solution-Focused Therapy to stop replaying the past and start building what's next, and Strength-Based work, because you have already survived every one of your hardest days. You leave sessions with insight and a clear plan.
What is your typical process for working with clients?
You don't need your whole story ready or a clean explanation of what went wrong. If you can tell me what this week has been like, that's enough to start. I won't grade your decision to stay or leave. We'll focus on where you are now, what you want, and the first practical steps forward. Many clients leave the first session feeling clearer than when they arrived.
Sayra Besner is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
At Sayra C Therapy, we offer a seamless and flexible payment process. All clients have the option to pay out-of-pocket using Zelle or Venmo. For clients using insurance, we create an individual Headway profile where you can securely enter your insurance information, view your reimbursement details, and manage your billing. A credit card is added for copay purposes, ensuring that your billing experience is straightforward, transparent, and stress-free.
Education and background
Practice names
Education and training
- Barry University, Master's in Clinical Social Work
NPI number
1578298394
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
Super down to earth and supportive! Literally thee best therapist for life transitions.
Less than 6 months agoCB
You will feel very understood by Sayra. She holds a safe, compassionate space for anyone dealing with major life changes, like divorce and infidelity. Sayra will definitely help you navigate the difficult emotions and experiences as you adjust to a new normal. She will help you come out the other side as a stronger, wiser individual.
Less than 1 month agoSM
Sayra was so helpful with helping me improve my self-esteem and confidence in myself! Her approach is kind and she always made me feel comfortable. I would highly recommend her!
Less than 6 months agoAS
I highly recommend this Sayra to anyone struggling with anxiety or trauma. They create a safe, supportive environment where it's easy to open up, and they provide thoughtful, practical tools that have helped me feel more confident and hopeful throughout the healing process.
Less than 6 months agoSB
Sayra is an exceptional therapist who provides compassionate, insightful care to individuals navigating divorce and life transitions. She has a unique ability to help clients rebuild their self-esteem, strengthen their confidence, and work through identity challenges with clarity and purpose. Her thoughtful, client-centered approach empowers people to create meaningful, lasting change. I highly recommend Sayra to anyone seeking a supportive and very skilled therapist.
Less than 6 months agoOK
I highly recommend Sayra for anyone navigating divorce, major life transitions, or an identity crisis. She has a remarkable ability to help clients feel grounded and understood as they rebuild their sense of self and confidence after big life changes. Her compassionate, skilled approach fosters real growth in self-esteem, helping clients move forward with a clearer sense of who they are and where they’re headed.
Less than 6 months agoMB
Sayra is a highly skilled therapist for single moms navigating life post divorce. She is understanding and compassionate and easy to talk to. I strongly recommend her if you are looking for support with communication after divorce and single parenting!
Less than 6 months agoCM
Sayra has a unique ability to help clients find solid ground during life's biggest transitions. She is especially skilled at supporting single mothers and individuals navigating divorce, relationship changes, and the emotional challenges that come with starting a new chapter. With a balance of compassion and practical guidance, Sayra helps clients rebuild confidence, gain clarity, and move forward with greater resilience. I highly recommend her to anyone looking for thoughtful, empowering support through times of change.
Less than 6 months agoED
For the single moms who are holding everything together on the outside while quietly grieving the life they thought they'd have. Divorce and major life transitions don't just change your circumstances - they shake your sense of who you are and where you're headed.
Sayra specializes in working with single moms navigating divorce, the emotional aftermath that follows, and the kind of identity shifts that come with major life changes. She understands that this isn't just about the legal process or the logistics - it's about rebuilding yourself while still showing up every day for your kids.
If you're in the thick of it - or finally coming up for air after - and you're looking for someone who genuinely understands the particular weight of doing it alone, Sayra is someone worth reaching out to!
Less than 6 months agoKB
Sayra is the go to therapist for divorce and couples! She understands the dynamics and is an exceptional therapist to feel safe and move her clients forward as they want to. I highly recommend her if you are looking for individual therapy as well as couples therapy.
Less than 6 months agoAD
I highly recommend Sara for single moms navigating divorce or major life transitions! She has a direct, forthright approach that positively pumps you up. She will help you regain confidence in a way you didn't think possible.
Less than 6 months agoOG
I highly recommend Sayra for single moms and individuals going through divorce or major life changes. She offers a warm, steady, and supportive space for emotional healing after divorce, helping clients feel grounded and supported as they navigate transition and rebuild their lives.
Less than 6 months agoOK
Sayra provided incredible support during one of the hardest seasons of my life. As a single mom navigating divorce and major life changes, I felt truly understood and supported. Her compassionate approach helped me process difficult emotions, rebuild confidence, and move forward with hope. I highly recommend Sayra to anyone seeking emotional support after divorce or looking for a therapist who understands the unique challenges single moms face.
Less than 6 months agoJJ
Sayra is a skilled and compassionate therapist who helps clients feel safe, supported, and empowered. Her authentic, client-centered approach encourages self-discovery, healing, and lasting change. I would confidently refer clients to her care.
Less than 6 months agoAY
I highly recommend Sayra’s therapy practice. She is dedicated, compassionate, and knowledgeable about issues related to postpartum, divorce, and single motherhood.
Less than 6 months agoSB
Working with Sayra helps feel truly seen and understood during one of the hardest transitions of life. Her warmth, insight, and compassionate guidance gives a lot of clarity and confidence!
Less than 6 months agoSB
Sayra has a gift for guiding women navigating divorce, overwhelm, self-esteem challenges, or postpartum struggles. I would highly recommend her to anyone looking for a therapist who is supportive, relatable, and genuinely invested in helping clients rebuild confidence and self-identity!
Less than 6 months agoOG
Less than 3 months ago3R
Less than 6 months agoSB
How soon can I make an appointment with Sayra Besner?
Generally, Sayra Besner has appointments available on Zocdoc within 1 week. You can see Sayra Besner's earliest availability on Zocdoc and make an appointment online.
Is Sayra Besner accepting new patients?
Sayra Besner generally accepts new patients on Zocdoc. You can see Sayra Besner's earliest availability on Zocdoc and schedule an appointment online.
Does Sayra Besner accept my insurance?
Choose your insurance plan to verify if Sayra Besner is in-network.
Can I make an appointment with Sayra Besner online?
Yes, you can make an appointment online with Sayra Besner using Zocdoc. It’s simple, secure, and free.
What practice does Sayra Besner work with?
What are common reasons for patients to see Sayra Besner?
Sayra Besner frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sayra Besner on their profile.
What languages does Sayra Besner speak?
Sayra Besner speaks English.
How do patients rate Sayra Besner in reviews?
19 patients have reviewed Sayra Besner. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.