Sean O'hara, LCSW, ME | Psychotherapist

About Sean O'hara

Focus areas

Addiction / Substance Abuse

Life Transition

Anxiety

Psychological Trauma

Depression

Sexual Abuse Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Interpersonal

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Male

Ethnicity

White

Languages spoken

English

Getting to know Sean O'hara

I am a Licensed Clinical Social Worker in New York with over 7 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities. My approach I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual in a judgment-free space. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals. My focus If you’ve been feeling weighed down by worry, anxiety, disconnection, or the sense that you’re carrying more than you can handle, you’re not alone. I work with adults who long for deeper connection, steadier confidence, and freedom from past hurts. Together, we’ll move at your pace, creating a safe, compassionate space where you can heal, grow, and feel truly supported along the way. My communication style From the moment we begin our work together, my goal is for you to feel comfortable and truly heard. I communicate with openness and curiosity, asking thoughtful questions and encouraging you to explore your feelings at your own pace. When we work through tough topics, I’ll provide supportive guidance and practical insights so you feel safe, understood, and ready to make positive changes in your life. My journey to mental healthcare I’ve always been drawn to understanding people’s stories—their struggles, their strengths, and what makes them who they are.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Education and background

Practice names

Rula Health - Maine

Education and training

Fordham University, Master's in Social Work

NPI number

1760055511

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Frequently asked questions

How soon can I make an appointment with Sean O'hara?

Generally, Sean O'hara has appointments available on Zocdoc within 1 week. You can see Sean O'hara's earliest availability on Zocdoc and make an appointment online.

Is Sean O'hara accepting new patients?

Sean O'hara generally accepts new patients on Zocdoc. You can see Sean O'hara's earliest availability on Zocdoc and schedule an appointment online.

Does Sean O'hara accept my insurance?

Choose your insurance plan to verify if Sean O'hara is in-network.

Can I make an appointment with Sean O'hara online?

Yes, you can make an appointment online with Sean O'hara using Zocdoc. It’s simple, secure, and free.

What practice does Sean O'hara work with?

Sean O'hara works with Rula Health - Maine.

What are common reasons for patients to see Sean O'hara?

Sean O'hara frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sean O'hara on their profile.