What patients are saying
Overall rating
5.00
“Sehaj was immediately thoughtful, warm and welcoming. I felt comfortable and able to introduce where my head was at from the jump. Appreciated the safe space.”
Less than 1 year ago
“Sehaj is a very calming and great emotional leader through our sessions. I instantly felt comfortable around her and feel that I can trust her suggestions, ideas, and follow her advice.”
Less than 1 year ago
About Sehaj Grewal
Focus areas
Anxiety
Stress
Depression
Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Somatic
EMDR
Trauma Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English, Hindi
Getting to know Sehaj Grewal
Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life. My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.
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In-network insurances
Aetna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
NPI number
1659036077
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Sehaj was immediately thoughtful, warm and welcoming. I felt comfortable and able to introduce where my head was at from the jump. Appreciated the safe space.
Less than 1 year agoInitials hiddenSource: Partner
Sehaj is a very calming and great emotional leader through our sessions. I instantly felt comfortable around her and feel that I can trust her suggestions, ideas, and follow her advice.
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sehaj Grewal?
Generally, Sehaj Grewal has appointments available on Zocdoc within 1 week. You can see Sehaj Grewal's earliest availability on Zocdoc and make an appointment online.
Is Sehaj Grewal accepting new patients?
Sehaj Grewal generally accepts new patients on Zocdoc. You can see Sehaj Grewal's earliest availability on Zocdoc and schedule an appointment online.
Does Sehaj Grewal accept my insurance?
Choose your insurance plan to verify if Sehaj Grewal is in-network.
Can I make an appointment with Sehaj Grewal online?
Yes, you can make an appointment online with Sehaj Grewal using Zocdoc. It’s simple, secure, and free.
What practice does Sehaj Grewal work with?
Sehaj Grewal works with Grow Therapy.
What are common reasons for patients to see Sehaj Grewal?
Sehaj Grewal frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sehaj Grewal on their profile.
What languages does Sehaj Grewal speak?
Sehaj Grewal speaks English, Hindi, and Punjabi.