Shalonda Smith, LMFT, CA | Psychotherapist

About Shalonda Smith

Focus areas

Anger Management

Behavioral Therapy

Stress

Anxiety

Childhood Trauma

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Codependency

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Play Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Shalonda Smith

Hi there, I'm Shalonda! My clinical background has given me a deep, practical understanding of psychological principles and evidence-based therapeutic methods, particularly in the areas of family dynamics, trauma-informed care, and behavioral interventions. My focus I strive to create a compassionate, collaborative environment where clients can explore challenges, strengthen relationships, and build lasting emotional resilience. By bridging theory and real-world experience, I help individuals and families move toward meaningful growth and positive change. My approach The client is always the expert when it comes to their lives; I am someone to help provoke thinking on how to improve your situation through collaboration and suggestions. My communication style I approach my clients with warmth, compassion, and a nonjudgmental perspective. I listen intently and try my best to validate feelings before providing input. My journey to mental healthcare After 20 years as an educator and 6 years at a mental health nonprofit supporting children and families, I saw how deeply our communities need accessible care. This inspired me to become a provider. Now, I am bringing my experience to this online platform to expand my reach and offer dedicated, impactful services to others on a wider level. My goals for you I specialize in Cognitive Behavioral Therapy (CBT), which focuses on understanding the connections between our thoughts, feelings, and behaviors. I help clients identify patterns that may be holding them back and explore practical strategies to manage challenges. We'd focus on building tools to navigate stressors and long-term goals. Our first session You can expect a collaborative, judgment-free zone where you control the pace and direction. I will focus on understanding your goals, and establishing a safe, confidential connection. You and the I will get to know each other to see if your personalities and communication.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

Pepperdine University, Master's in Marriage and Family Therapy

NPI number

1265050967

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Frequently asked questions

How soon can I make an appointment with Shalonda Smith?

Generally, Shalonda Smith has appointments available on Zocdoc within 1 week. You can see Shalonda Smith's earliest availability on Zocdoc and make an appointment online.

Is Shalonda Smith accepting new patients?

Shalonda Smith generally accepts new patients on Zocdoc. You can see Shalonda Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Shalonda Smith accept my insurance?

Choose your insurance plan to verify if Shalonda Smith is in-network.

Can I make an appointment with Shalonda Smith online?

Yes, you can make an appointment online with Shalonda Smith using Zocdoc. It’s simple, secure, and free.

What practice does Shalonda Smith work with?

Shalonda Smith works with Rula Health - San Diego.

What are common reasons for patients to see Shalonda Smith?

Shalonda Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shalonda Smith on their profile.