What patients are saying
Overall rating
5.00
Average wait time
4.89
Bedside manner
4.95
“Shannon is the BEST! I’ve been seeing her for about a year, and she has had such a positive impact on my life. Through our work together, my communication with my partner, friends, and family has improved tremendously. I’ve learned how to understand and manage my anxiety, and she has been a steady source of support through the inevitable ups and downs.
Going into therapy, I was someone who thought I “didn’t need it,” but I am so grateful I kept an open mind and gave it a chance. From the very first session, Shannon made me feel comfortable, supported, and completely at ease, which made it easy to open up and be honest. She is compassionate, insightful, and incredibly effective at what she does. I cannot recommend her enough to anyone considering therapy.”
SRLess than 6 months ago
“She is really easy to talk to, listens attentively and asks great questions! She's been great at helping me through some big changes and challenges and dealing with past traumas.”
LMLess than 1 year ago
About Shannon Lopynski
Focus areas
Anxiety
Life Transition
Relationship Struggles
Clientele seen
Adults (25-64)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Shannon Lopynski
Hi, I’m Shannon Lopynski, a licensed psychotherapist and the founder of SL Therapy & Wellness. I was drawn to this work long before I ever sat in the therapist’s chair. My own experiences with life transitions and personal challenges sparked a deep curiosity about mental health and a genuine desire to help others navigate their inner worlds with greater clarity and compassion. I know how vulnerable it can feel to ask for help, and I approach each client with warmth, empathy, and respect.
I specialize in supporting young adults through anxiety, overthinking, people-pleasing, relationship challenges, life transitions and the pressure to “have it all figured out.” Many of my clients feel stuck, overwhelmed, or disconnected from themselves, even when things look “fine” on the outside. My role is to help you slow down, make sense of what’s coming up, and move forward with intention.
My therapeutic style is compassionate yet direct. I strive to create a supportive, laid-back environment where you feel safe to be yourself, while also gently challenging patterns that may be keeping you stuck. I blend CBT, DBT, ACT, and mindfulness to help you soften anxious patterns, build confidence from the inside out, and strengthen your relationships. I help clients regulate their nervous systems, reconnect with their bodies, and build meaningful, lasting change.
What should a new client know about working with you?
Therapy with me is warm, collaborative, and grounded. I believe meaningful change happens when you feel both supported and empowered, so our work together will feel like a partnership rather than a one-sided process. I’ll meet you where you are, honoring your lived experience while gently helping you challenge patterns that may be keeping you stuck.
Fit is incredibly important to me. Feeling comfortable and understood by your therapist matters, which is why I offer virtual consultation calls to ensure we’re a good match before getting started. You don’t need to have everything figured out to begin — just a willingness to show up honestly. You won’t be rushed, judged, or pushed faster than you’re ready for.
What is your typical process for working with clients?
In our first session, you can expect a relaxed, supportive space focused on understanding what brings you to therapy. We’ll explore your current challenges, patterns, and goals, and clarify what you hope to gain from our work together. I’ll ask thoughtful questions at a pace that feels comfortable and explain how therapy with me typically unfolds. By the end of the session, you’ll leave with a clearer sense of direction and a collaborative plan for moving forward.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Education and background
Practice names
Education and training
- The George Washington University, Master's in Clinical Mental Health Counseling
- Virginia Tech (Bachelor's)
NPI number
1851005631
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.89
Bedside manner
4.95
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
Shannon was great! Really warm and professional, I look forward to continuing my sessions with her.
February 7, 2026Maria V.Verified patientVideo visit
Shannon is the BEST! I’ve been seeing her for about a year, and she has had such a positive impact on my life. Through our work together, my communication with my partner, friends, and family has improved tremendously. I’ve learned how to understand and manage my anxiety, and she has been a steady source of support through the inevitable ups and downs.
Going into therapy, I was someone who thought I “didn’t need it,” but I am so grateful I kept an open mind and gave it a chance. From the very first session, Shannon made me feel comfortable, supported, and completely at ease, which made it easy to open up and be honest. She is compassionate, insightful, and incredibly effective at what she does. I cannot recommend her enough to anyone considering therapy.
Less than 6 months agoSR
She is really easy to talk to, listens attentively and asks great questions! She's been great at helping me through some big changes and challenges and dealing with past traumas.
Less than 1 year agoLM
Shannon is great! She patiently listens to your concerns without judging you in any manner and provides a different perspective to your thoughts and feelings. She keeps you accountable and provides directions on how to keep oneself grounded. Every session with her will unshackle your cognitive distortions of life and help you handle day to day activities with a clear mind.
Less than 1 year agoSS
Shannon is phenomenal! She remembered things we talked about after our first visit and sends me worksheets to work on between sessions. Highly recommend!
Less than 1 year agoSL
I look forward to my sessions with Shannon every week! I’ve never had a therapist be so hands on in their approach with workshops and exercises. I’ve seen such a positive difference in my anxiety and negative thoughts in my time working with her. She truly listens and is gentle and kind in her approach. I couldn’t recommend her enough!
Less than 1 year agoRT
Shannon has taught me a lot of great strategies when it comes to grounding myself, especially in such a fast paced era of my life. She will always hear me out no matter what, and Ive been leaving each of our sessions learning more about myself! I highly recommend :)
More than 1 year agoMT
She was so great with my 7th Grade daughter! She made her feel comfortable and gave her the tools she needs as she is trying to navigate seventh grade and all of the crap that comes along with it! My daughter said she loved her and I’m so happy she has an outlet other than me that she can really tell the truth to. My daughter and I would highly recommend her and we will be seeing her again!
October 24, 2024Jodi R.Verified patient
Shannon is kind, a great listener, and it always feels like I'm talking to a friend during our sessions. She gives me tasks and assignments to help better my mental health and holds me accountable. I feel like I'm finally doing the things I've been wanting to do for years and she has been a huge part of that. Can't recommend her enough!
More than 1 year agoMP
I loveeeeee her. She is the sweetest and so helpful. Made me feel comfortable immediately and was able to share a lot because of the awesome environment she created.
More than 1 year agoSK
Less than 3 months agoInitials hiddenVideo visit
February 21, 2026Edward C.Verified patientVideo visit
Less than 3 months agoInitials hiddenVideo visit
April 23, 2025Rachel T.Verified patient
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March 21, 2025Diem N.Verified patient
March 13, 2025Sara R.Verified patient
January 24, 2025Philip T.Verified patient
More than 1 year agoDM
More than 1 year agoInitials hidden
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How soon can I make an appointment with Shannon Lopynski?
Generally, Shannon Lopynski has appointments available on Zocdoc within 1 week. You can see Shannon Lopynski's earliest availability on Zocdoc and make an appointment online.
Is Shannon Lopynski accepting new patients?
Shannon Lopynski generally accepts new patients on Zocdoc. You can see Shannon Lopynski's earliest availability on Zocdoc and schedule an appointment online.
Does Shannon Lopynski accept my insurance?
Choose your insurance plan to verify if Shannon Lopynski is in-network.
Can I make an appointment with Shannon Lopynski online?
Yes, you can make an appointment online with Shannon Lopynski using Zocdoc. It’s simple, secure, and free.
What practice does Shannon Lopynski work with?
Shannon Lopynski works with SL Therapy & Wellness.
What are common reasons for patients to see Shannon Lopynski?
Shannon Lopynski frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Shannon Lopynski on their profile.
What languages does Shannon Lopynski speak?
Shannon Lopynski speaks English.
How do patients rate Shannon Lopynski in reviews?
21 patients have reviewed Shannon Lopynski. The overall rating for this doctor is 5/5. They have a 4.95/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.