Shara Ligonde, LMHC, FL | Psychotherapist

About Shara Ligonde

Focus areas

Anxiety

Depression

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Bereavement / Grief Counseling

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Integrative

Cognitive Behavioral (CBT)

Relational

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Shara Ligonde

If you're a millennial or Gen-Z navigating the rollercoaster of life, you're in the right place! This stage of life can feel overwhelming, especially with all the intense emotions, life transitions, and relationship complexities we face. I get it – I've been there too. That's why I specialize in creating a space fostering safety, insight and empowerment to achieve the goals that you're aspiring for. As a relational therapist, I believe that healing happens best through connection and the ability to be your authentic self. Together, in our sessions, we will dig into what's happened in the past and what's going on now, working to uncover how it shows up in your body and your relationships. We'll explore those intense emotions, family dynamics, and complex feelings that you're struggling to understand and communicate. Processing in therapy isn't only verbal, so I enjoy using activities you're interested in to help you feel motivated and grounded. What's important to me is helping you find your way back to yourself and the connections that matter most, with quality time and good company. I enjoy connecting with others through my interests in cooking, baking, and hosting social gatherings. As a fellow creative, culinary arts and photography are additional focuses in my studies aside from mental health. I aspire to help other creatives break through their mental blocks, reconnect with their passions and find inspiration in their craft again!

In-network insurances

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

Nova Southeastern University, Master's in Clinical Mental Health Counseling

NPI number

1710609870

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Shara Ligonde?

Generally, Shara Ligonde has appointments available on Zocdoc within 1 week. You can see Shara Ligonde's earliest availability on Zocdoc and make an appointment online.

Is Shara Ligonde accepting new patients?

Shara Ligonde generally accepts new patients on Zocdoc. You can see Shara Ligonde's earliest availability on Zocdoc and schedule an appointment online.

Does Shara Ligonde accept my insurance?

Choose your insurance plan to verify if Shara Ligonde is in-network.

Can I make an appointment with Shara Ligonde online?

Yes, you can make an appointment online with Shara Ligonde using Zocdoc. It’s simple, secure, and free.

What practice does Shara Ligonde work with?

Shara Ligonde works with Grow Therapy.

What are common reasons for patients to see Shara Ligonde?

Shara Ligonde frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Shara Ligonde on their profile.