Shareela Allen, LCSW, CA | Psychotherapist

About Shareela Allen

Focus areas

Anxiety

Divorce Counseling

Stress

Childhood Trauma

Relationship Struggles

Work-Related Counseling

Coping Mechanism Development

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Shareela Allen

Congratulations on taking this courageous step toward starting therapy. I commend you for embarking on this journey of self-discovery and healing. I specialize in helping individuals navigate life transitions, anxiety, depression, narcissism, codependency, people-pleasing, and trauma. I hold a Master’s in Social Work from California State University, San Bernardino. My approach to therapy is client-centered and collaborative, meaning we will work together to create a therapeutic experience tailored to your specific needs and goals. You are welcome to reach out whenever you feel ready to begin. My role is to provide a safe and supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings openly. My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include mindfulness, solution-focused therapy, motivational interviewing, or dialectical behavioral therapy. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus I work with individuals across a wide age range, including teens, young adults, and older adults. My areas of focus include anxiety, depression, stress, life transitions, relationship issues, trauma, self-esteem concerns, and other challenges. Whether you seek support in working through past trauma, developing coping mechanisms, or exploring personal goals, I am committed to collaborating with you to create a personalized plan for growth that empowers you and feels achievable. Please feel free to reach out if you would like to discuss how I can support you on your journey.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, San Bernardino, Master's in Social Work

NPI number

1578793337

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Frequently asked questions

How soon can I make an appointment with Shareela Allen?

Generally, Shareela Allen has appointments available on Zocdoc within 1 week. You can see Shareela Allen's earliest availability on Zocdoc and make an appointment online.

Is Shareela Allen accepting new patients?

Shareela Allen generally accepts new patients on Zocdoc. You can see Shareela Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Shareela Allen accept my insurance?

Choose your insurance plan to verify if Shareela Allen is in-network.

Can I make an appointment with Shareela Allen online?

Yes, you can make an appointment online with Shareela Allen using Zocdoc. It’s simple, secure, and free.

What practice does Shareela Allen work with?

Shareela Allen works with Rula Health - San Diego.

What are common reasons for patients to see Shareela Allen?

Shareela Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shareela Allen on their profile.