About Shari Dowd
Focus areas
Anxiety
Life Transition
Stress Management
Bereavement / Grief Counseling
Psychological Trauma
Therapy For Chronic Pain / Illness
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Person-Centered
Art Therapy
Strength-Based
Experiential Therapy
Trauma Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Shari Dowd
Hi, I'm Shari. With more than 26 years of experience as a licensed mental health counselor, I believe every person has inherent worth that exists beyond their struggles, diagnoses, or life circumstances. At the heart of my practice is a commitment to seeing people through mercy and grace, recognizing dignity beyond dysfunction, strength alongside suffering, and hope even in life's most difficult seasons. These principles shape how I understand each client's story and guide the therapeutic relationship we build together.
I recognize that many of the ways people cope with anxiety, trauma, grief, or life's challenges began as creative ways to survive difficult circumstances. Rather than defining people by their symptoms or past experiences, I seek to understand their unique story, honor the resilience that has carried them this far, and help them build healthier patterns that support lasting healing and growth.
I also believe spirituality is a source of meaning, hope, and resilience that is distinct from religious beliefs or practices. Whether you identify as religious, spiritual, both, or neither, I respect your values and will thoughtfully incorporate them into therapy only if they are important to you.
My approach is collaborative, client-centered, and evidence-based. Whether you're navigating anxiety, depression, trauma, caregiver stress, chronic illness, relationship challenges, or major life transitions, my goal is to help you gain insight, build practical coping skills, and reconnect with your strengths so you can move toward a more meaningful and fulfilling life.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.
Education and background
Practice names
NPI number
1326124215
How soon can I make an appointment with Shari Dowd?
Generally, Shari Dowd has appointments available on Zocdoc within 1 week. You can see Shari Dowd's earliest availability on Zocdoc and make an appointment online.
Is Shari Dowd accepting new patients?
Shari Dowd generally accepts new patients on Zocdoc. You can see Shari Dowd's earliest availability on Zocdoc and schedule an appointment online.
Does Shari Dowd accept my insurance?
Choose your insurance plan to verify if Shari Dowd is in-network.
Can I make an appointment with Shari Dowd online?
Yes, you can make an appointment online with Shari Dowd using Zocdoc. It’s simple, secure, and free.
What practice does Shari Dowd work with?
Shari Dowd works with Grow Therapy.
What are common reasons for patients to see Shari Dowd?
Shari Dowd frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Shari Dowd on their profile.
What languages does Shari Dowd speak?
Shari Dowd speaks English.