Sharilee Benjamin, LCSW, GA | Psychotherapist

About Sharilee Benjamin

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Groups

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Coaching

Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Sharilee Benjamin

I’m a Licensed Clinical Social Worker who helps adults find calm, clarity, and connection amid life’s stressors. My work focuses on anxiety, trauma, burnout, and relationship challenges, with a trauma-informed and strengths-based approach. I integrate evidence-based practices such as CBT, DBT, mindfulness, and EMDR to support emotional balance and sustainable change. Clients often describe my style as grounding, compassionate, and practical. I believe therapy is both a space for relief and a process of rediscovery—where insight meets action and growth happens at a pace that feels safe. I provide telehealth therapy for adults in Georgia and Alabama and am committed to creating a collaborative, culturally attuned environment that honors each client’s story, values, and goals.

What should a new client know about working with you?

Clients often describe sessions as grounding, reflective, and supportive — a place where they can show up as they are. I approach each person with openness and respect, recognizing that healing looks different for everyone. You can expect me to check in about what’s working, move at your pace, and gently challenge unhelpful patterns when it supports your goals. I use evidence-based frameworks while also honoring lived experience, identity, and context. My goal is not to “fix” you, but to help you understand yourself more fully and develop strategies that align with your values and vision for life.

What is your typical process for working with clients?

Our first few sessions focus on understanding your story, what brings you to therapy, and what you’d like to see change. Together we’ll clarify goals, identify patterns, and begin building tools for regulation and insight. As therapy continues, we may incorporate mindfulness, EMDR, cognitive restructuring, or body-based awareness — depending on your comfort and needs. Sessions are collaborative and paced with care, balancing skill-building and deeper emotional work. Over time, clients often notice improved focus, calmer responses to stress, and more confidence navigating relationships and life transitions.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $155 for 55 minutes

Popular visit reasons

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Teen Violence

Young Adult Issues

Depression

New Patient Visit

Nightmares

Psychotherapy

Education and background

Practice names

Today Alone LLC

Education and training

Georgia State University, Master's in Social Work

Professional memberships

National Association of Social Workers

NPI number

1447080098

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sharilee Benjamin?

Generally, Sharilee Benjamin has appointments available on Zocdoc within 1 week. You can see Sharilee Benjamin's earliest availability on Zocdoc and make an appointment online.

Is Sharilee Benjamin accepting new patients?

Sharilee Benjamin generally accepts new patients on Zocdoc. You can see Sharilee Benjamin's earliest availability on Zocdoc and schedule an appointment online.

Does Sharilee Benjamin accept my insurance?

Choose your insurance plan to verify if Sharilee Benjamin is in-network.

Can I make an appointment with Sharilee Benjamin online?

Yes, you can make an appointment online with Sharilee Benjamin using Zocdoc. It’s simple, secure, and free.

What practice does Sharilee Benjamin work with?

Sharilee Benjamin works with Today Alone LLC.

What are common reasons for patients to see Sharilee Benjamin?

Sharilee Benjamin frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sharilee Benjamin on their profile.