Sharleen Lal, LMFT, CA | Psychotherapist

About Sharleen Lal

Focus areas

Anger Management

Depression

Relationship Struggles

Anxiety

Divorce Counseling

Work-Related Counseling

Codependency

Domestic Violence

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Adlerian

Culturally Sensitive

Coaching

Family / Marital

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Sharleen Lal

Hi, my name is Sharleen Lal, and I am a Licensed Marriage and Family Therapist (LMFT). I practice in California and provide telehealth services statewide. I work with adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. I earned my Master?s in Marriage and Family Therapy from the University of Phoenix. My approach My therapeutic approach reflects how I view human relationships and the challenges people face throughout their lives. Cognitive Behavioral Therapy (CBT) explores the relationship between a person's feelings, thoughts, and behaviors, while the Trauma Focus Model helps guide clients to decrease ruminating thoughts or triggers related to trauma. My focus I have found that my style and approach are a good fit for adults dealing with life transitions who want to gain relief from symptoms, maintain or enhance daily functioning, and improve their quality of life. This often involves anxiety, depression, stress, and trauma. I work to help my clients navigate these transition periods and build coping skills that allow them to feel better about themselves and understand they are not alone on this journey. My communication style My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and to understand my ability to listen without judgment. My journey to mental healthcare My journey to becoming a therapist felt natural because I have always enjoyed listening to people and helping them understand who they are. I decided to become a therapist because I have always been honest and direct with others. I was a peer counselor in junior high school, joined Peer Support Clubs, and was a dependable and loyal friend. I enjoy seeing individuals come to understanding and acceptance.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Phoenix, Master's in Marriage and Family Therapy

NPI number

1952632028

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Frequently asked questions

How soon can I make an appointment with Sharleen Lal?

Generally, Sharleen Lal has appointments available on Zocdoc within 1 week. You can see Sharleen Lal's earliest availability on Zocdoc and make an appointment online.

Is Sharleen Lal accepting new patients?

Sharleen Lal generally accepts new patients on Zocdoc. You can see Sharleen Lal's earliest availability on Zocdoc and schedule an appointment online.

Does Sharleen Lal accept my insurance?

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Can I make an appointment with Sharleen Lal online?

Yes, you can make an appointment online with Sharleen Lal using Zocdoc. It’s simple, secure, and free.

What practice does Sharleen Lal work with?

Sharleen Lal works with Rula Health - San Diego.

What are common reasons for patients to see Sharleen Lal?

Sharleen Lal frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sharleen Lal on their profile.