Sheena Garrard, LPC, AR | Psychotherapist

About Sheena Garrard

Focus areas

Anger Management

Burnout

Work-Related Counseling

Anxiety

Depression

Bereavement / Grief Counseling

Loneliness

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Gestalt

Person-Centered

Intervention

Solution Focused Brief (SFBT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Sheena Garrard

I’m dedicated to supporting people like you. People who are misunderstood, hardworking, and willing to learn. Clients work with me because they’re ready for change, want to feel supported, and are ready to feel better about themselves. I have years of experience in helping adolescents and adults improve self-esteem, develop anger management skills, and learn to stop unhealthy thoughts about themselves, others, and situations. My approach to counseling is trauma-focused and cognitive-behavioral therapy. This form of counseling will give you a safe space to grieve, understand your anger, and identify change regardless of whether you have faced trauma or not.

What should a new client know about working with you?

My focus is to help individuals heal, grow, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing your treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone.

What is your typical process for working with clients?

I often use cognitive behavioral therapy in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to improve your feelings.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $240 for 60 minutes

Ongoing session: $220 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

I do accept private pay, and we can discuss during our consultation. I also bill most insurance carriers.

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Changing Mindsets Behavioral Health

Board certifications

National Board for Certified Counselors

Education and training

Southern Arkansas University, Master's in Clinical Mental Health Counseling

Professional memberships

National Board for Certified Counselors

NPI number

1679111975

Patient reviews

Help Sheena Garrard, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sheena Garrard?

Generally, Sheena Garrard has appointments available on Zocdoc within 1 week. You can see Sheena Garrard's earliest availability on Zocdoc and make an appointment online.

Is Sheena Garrard accepting new patients?

Sheena Garrard generally accepts new patients on Zocdoc. You can see Sheena Garrard's earliest availability on Zocdoc and schedule an appointment online.

Does Sheena Garrard accept my insurance?

Choose your insurance plan to verify if Sheena Garrard is in-network.

Can I make an appointment with Sheena Garrard online?

Yes, you can make an appointment online with Sheena Garrard using Zocdoc. It’s simple, secure, and free.

What practice does Sheena Garrard work with?

Sheena Garrard works with Changing Mindsets Behavioral Health.

Which board certifications does Sheena Garrard have?

Sheena Garrard is certified by National Board for Certified Counselors.

What are common reasons for patients to see Sheena Garrard?

Sheena Garrard frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sheena Garrard on their profile.